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Cholesterol in Tacos - 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla

 

What are the nutritional ingredients in a 1 Taco Salad With Beef, Beans And Cheese In Fried Flour Tortilla?     How many calories in 1 Taco Salad With Beef, Beans And Cheese In Fried Flour Tortilla?

Tacos - 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla

A 1 Taco Salad With Beef, Beans And Cheese In Fried Flour Tortilla of Tacos contains about 44mg Cholesterol per serving.
NUTRITION FACTS - TACOS - 1 TACO SALAD WITH BEEF, BEANS AND CHEESE IN FRIED FLOUR TORTILLA
 
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla
404
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla
24.94(g)
Total Fat
9.05(g)
Sat. Fat
0(g)
Trans Fat
44(mg)
Cholesterol
6.3(g)
Fiber
963(mg)
Sodium
27.96(g)
Total Carbs
2.95(g)
Sugar
18.12(g)
Protein
0(%)
Vitamin A
18(%)
Vitamin C
26(%)
Calcium
18(%)
Iron
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Good Source of Fiber

You searched for cholesterol in 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 404  Calories from Fat 224
% Daily Value*
Total Fat 24.94g 38%
Saturated Fat 9.05g 45%
Polyunsaturated Fat 2.17g  
Monounsaturated Fat 12.07g
Cholesterol 44mg 15%
Sodium 963mg 40%
Potassium 0mg  
Total Carbohydrates 27.96g 9%
Dietary Fiber 6.3g 25%
Sugars 2.95g  
Protein 18.12g  
Vitamin A 0%
Vitamin C 18%
Calcium 26%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla ( ) there are about 404 calories out of which 224 calories come from fat. The total fat content of 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla is 24.94 g. Within the fat content, a 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains 9.05 g of saturated fat, 0 g of trans fat, 2.17 g of polyunsaturated fat and 12.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla is 44 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 6.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 963 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla is 27.96 (g), 9% of daily value.

Sugar in a 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla is about 2.95 g and the amount of protein in a 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla is approximately 18.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla .


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