In a
1 Taco Burger on Bun
(
) there are about
274
calories out of which
95 calories come from fat. The total fat content of 1 Taco Burger on Bun is 10.53 g. Within the fat content, a 1 Taco Burger on Bun contains 4.4 g of saturated fat, 0 g of trans fat, 1.41 g of polyunsaturated fat and 3.83 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Taco Burger on Bun
is
29
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Taco Burger on Bun
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Taco Burger on Bun
contains about
533 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Taco Burger on Bun
is
30.37 (g), 10% of daily value.
Sugar in a 1 Taco Burger on Bun is about 4.62 g and the amount of protein in a
1 Taco Burger on Bun
is approximately
13.77
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Taco Burger on Bun .
FAQS Nutrition Facts about 1 Taco Burger on Bun - Serving Size:
How many calories in 1 Taco Burger on Bun?
1 Taco Burger on Bun contains about 274 Calories per serving.
How many carbs in 1 Taco Burger on Bun?
1 Taco Burger on Bun contains about 30.37g of carbohydrates
How much saturated fat is in 1 Taco Burger on Bun?
1 Taco Burger on Bun contains 4.4g of saturated fat
How much polyunsaturated fat is in 1 Taco Burger on Bun?
1 Taco Burger on Bun contains 1.41g of polyunsaturated fat
How much monounsaturated Fat is in 1 Taco Burger on Bun?
1 Taco Burger on Bun contains about 3.83g of monosaturated fat
How much cholesterol is in 1 Taco Burger on Bun?
1 Taco Burger on Bun contains about 29mg of cholesterol
How much sodium is in 1 Taco Burger on Bun?
1 Taco Burger on Bun contains about 533mg of sodium
How much potassium is in 1 Taco Burger on Bun?
1 Taco Burger on Bun contains about 0mg of potassium
How much dietary fiber is in 1 Taco Burger on Bun?
1 Taco Burger on Bun contains about 1.8g of dietary fiber
How much sugars is in 1 Taco Burger on Bun?
1 Taco Burger on Bun has 4.62g of sugars
How much protein is in 1 Taco Burger on Bun?
1 Taco Burger on Bun contains about 13.77g of protein
How much of Vitamin A is in 1 Taco Burger on Bun?
1 Taco Burger on Bun contains about 0% of Vitamin A
How much of Vitamin C is in 1 Taco Burger on Bun?
1 Taco Burger on Bun contains about 4% of Vitamin C
How much calcium is in 1 Taco Burger on Bun?
1 Taco Burger on Bun contains about 15% of calcium
How much Iron is in 1 Taco Burger on Bun?
1 Taco Burger on Bun contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |