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Nutrition Facts for Tacos 1 oz Taco Flavor Tortilla Chips. Detailed information on calories, fat, cholestrol and other nutrition facts for Tacos 1 oz Taco Flavor Tortilla Chips
Tacos - 1 oz Taco Flavor Tortilla Chips
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Tacos - 1 oz Taco Flavor Tortilla Chips

 

What are the nutritional ingredients in a 1 Oz Taco Flavor Tortilla Chips?     How many calories in 1 Oz Taco Flavor Tortilla Chips?

Tacos - 1 oz Taco Flavor Tortilla Chips

A 1 Oz Taco Flavor Tortilla Chips of Tacos contains about 136 Calories per serving. It also contains about 62 calories that come from fat.
NUTRITION FACTS - TACOS - 1 OZ TACO FLAVOR TORTILLA CHIPS
 
1 oz Taco Flavor Tortilla Chips
136
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for 1 oz Taco Flavor Tortilla Chips
6.86(g)
Total Fat
1.32(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
1.5(g)
Fiber
223(mg)
Sodium
17.89(g)
Total Carbs
0(g)
Sugar
2.24(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
3(%)
Iron
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You searched for 1 oz Taco Flavor Tortilla Chips which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 136  Calories from Fat 62
% Daily Value*
Total Fat 6.86g 11%
Saturated Fat 1.32g 7%
Polyunsaturated Fat 0.95g  
Monounsaturated Fat 4.05g
Cholesterol 1mg 0%
Sodium 223mg 9%
Potassium 0mg  
Total Carbohydrates 17.89g 6%
Dietary Fiber 1.5g 6%
Sugars 0g  
Protein 2.24g  
Vitamin A 5%
Vitamin C 0%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz Taco Flavor Tortilla Chips ( ) there are about 136 calories out of which 62 calories come from fat. The total fat content of 1 oz Taco Flavor Tortilla Chips is 6.86 g. Within the fat content, a 1 oz Taco Flavor Tortilla Chips contains 1.32 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 4.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 oz Taco Flavor Tortilla Chips is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 oz Taco Flavor Tortilla Chips contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 oz Taco Flavor Tortilla Chips contains about 223 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Taco Flavor Tortilla Chips is 17.89 (g), 6% of daily value.

Sugar in a 1 oz Taco Flavor Tortilla Chips is about 0 g and the amount of protein in a 1 oz Taco Flavor Tortilla Chips is approximately 2.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Taco Flavor Tortilla Chips .


FAQS

Nutrition Facts about 1 oz Taco Flavor Tortilla Chips - Serving Size:

How many calories in 1 oz Taco Flavor Tortilla Chips?
1 oz Taco Flavor Tortilla Chips contains about 136 Calories per serving.

How many carbs in 1 oz Taco Flavor Tortilla Chips?
1 oz Taco Flavor Tortilla Chips contains about 17.89g of carbohydrates

How much saturated fat is in 1 oz Taco Flavor Tortilla Chips?
1 oz Taco Flavor Tortilla Chips contains 1.32g of saturated fat

How much polyunsaturated fat is in 1 oz Taco Flavor Tortilla Chips?
1 oz Taco Flavor Tortilla Chips contains 0.95g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz Taco Flavor Tortilla Chips?
1 oz Taco Flavor Tortilla Chips contains about 4.05g of monosaturated fat

How much cholesterol is in 1 oz Taco Flavor Tortilla Chips?
1 oz Taco Flavor Tortilla Chips contains about 1mg of cholesterol

How much sodium is in 1 oz Taco Flavor Tortilla Chips?
1 oz Taco Flavor Tortilla Chips contains about 223mg of sodium

How much potassium is in 1 oz Taco Flavor Tortilla Chips?
1 oz Taco Flavor Tortilla Chips contains about 0mg of potassium

How much dietary fiber is in 1 oz Taco Flavor Tortilla Chips?
1 oz Taco Flavor Tortilla Chips contains about 1.5g of dietary fiber

How much sugars is in 1 oz Taco Flavor Tortilla Chips?
1 oz Taco Flavor Tortilla Chips has 0g of sugars

How much protein is in 1 oz Taco Flavor Tortilla Chips?
1 oz Taco Flavor Tortilla Chips contains about 2.24g of protein

How much of Vitamin A is in 1 oz Taco Flavor Tortilla Chips?
1 oz Taco Flavor Tortilla Chips contains about 5% of Vitamin A

How much of Vitamin C is in 1 oz Taco Flavor Tortilla Chips?
1 oz Taco Flavor Tortilla Chips contains about 0% of Vitamin C

How much calcium is in 1 oz Taco Flavor Tortilla Chips?
1 oz Taco Flavor Tortilla Chips contains about 4% of calcium

How much Iron is in 1 oz Taco Flavor Tortilla Chips?
1 oz Taco Flavor Tortilla Chips contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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