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Vitamin C in Quesadillas - Southwestern Chicken Quesadilla

 

What are the nutritional ingredients in a Southwestern Chicken Quesadilla?     How many calories in Southwestern Chicken Quesadilla?

Quesadillas - Southwestern Chicken Quesadilla

A Southwestern Chicken Quesadilla of Quesadillas contains about 30% Vitamin C per serving.
NUTRITION FACTS - QUESADILLAS - SOUTHWESTERN CHICKEN QUESADILLA
 
Southwestern Chicken Quesadilla
320
Calories
Serving Size:
(1 quesadilla serving)
Source: USDA
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Nutrition Facts Summary for Southwestern Chicken Quesadilla
16(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
1(g)
Fiber
740(mg)
Sodium
26(g)
Total Carbs
1(g)
Sugar
20(g)
Protein
20(%)
Vitamin A
30(%)
Vitamin C
30(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Quesadilla Serving)

Amount Per Serving
Calories 320  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 740mg 31%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 20g  
Vitamin A 20%
Vitamin C 30%
Calcium 30%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Southwestern Chicken Quesadilla ( (1 Quesadilla Serving) ) there are about 320 calories out of which 144 calories come from fat. The total fat content of (1 Quesadilla Serving) Southwestern Chicken Quesadilla is 16 g. Within the fat content, a Southwestern Chicken Quesadilla contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Quesadilla Serving) Southwestern Chicken Quesadilla is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Quesadilla Serving) Southwestern Chicken Quesadilla contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Quesadilla Serving) Southwestern Chicken Quesadilla contains about 740 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Southwestern Chicken Quesadilla is 26 (g), 9% of daily value.

Sugar in a Southwestern Chicken Quesadilla is about 1 g and the amount of protein in a Southwestern Chicken Quesadilla is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Southwestern Chicken Quesadilla .


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