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Vitamin A in Fiesta Quesadilla - 4%, Quesadillas. Get full nutrition facts for Fiesta Quesadilla, Quesadillas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fiesta Quesadilla? How many calories in Fiesta Quesadilla? |
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Quesadillas - Fiesta Quesadilla |
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A Fiesta Quesadilla of Quesadillas contains about 4% Vitamin A per serving. |
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NUTRITION FACTS - QUESADILLAS - FIESTA QUESADILLA |
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Good Source of Fiber |
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You searched for vitamin a in Fiesta Quesadilla which belongs to Fast Food.
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Nutrition Facts |
Serving Size: (1 Quesadilla Serving) |
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Amount Per Serving |
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Calories 220 |
Calories from Fat 45 |
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% Daily Value* |
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Total Carbohydrates 32g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fiesta Quesadilla
(
(1 Quesadilla Serving) ) there are about
220
calories out of which
45 calories come from fat. The total fat content of (1 Quesadilla Serving) Fiesta Quesadilla is 5 g. Within the fat content, a Fiesta Quesadilla contains 2.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Quesadilla Serving)
Fiesta Quesadilla
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Quesadilla Serving)
Fiesta Quesadilla
contains about
14 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Quesadilla Serving)
Fiesta Quesadilla
contains about
630 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fiesta Quesadilla
is
32 (g), 11% of daily value.
Sugar in a Fiesta Quesadilla is about 1 g and the amount of protein in a
Fiesta Quesadilla
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fiesta Quesadilla .
Download Nutrition Facts Label for Fiesta Quesadillaimage
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