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Sugar in Quesadillas - Three Cheese & Chicken Quesadilla

 

What are the nutritional ingredients in a Three Cheese & Chicken Quesadilla?     How many calories in Three Cheese & Chicken Quesadilla?

Quesadillas - Three Cheese & Chicken Quesadilla

A Three Cheese & Chicken Quesadilla of Quesadillas contains about 9g Sugar per serving.
NUTRITION FACTS - QUESADILLAS - THREE CHEESE & CHICKEN QUESADILLA
 
Three Cheese & Chicken Quesadilla
260
Calories
Serving Size:
(1 quesadilla serving)
Source: USDA
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Nutrition Facts Summary for Three Cheese & Chicken Quesadilla
7(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
3(g)
Fiber
600(mg)
Sodium
34(g)
Total Carbs
9(g)
Sugar
13(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
30(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Quesadilla Serving)

Amount Per Serving
Calories 260  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 600mg 25%
Potassium 0mg  
Total Carbohydrates 34g 11%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 13g  
Vitamin A 4%
Vitamin C 0%
Calcium 30%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Three Cheese & Chicken Quesadilla ( (1 Quesadilla Serving) ) there are about 260 calories out of which 63 calories come from fat. The total fat content of (1 Quesadilla Serving) Three Cheese & Chicken Quesadilla is 7 g. Within the fat content, a Three Cheese & Chicken Quesadilla contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Quesadilla Serving) Three Cheese & Chicken Quesadilla is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Quesadilla Serving) Three Cheese & Chicken Quesadilla contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Quesadilla Serving) Three Cheese & Chicken Quesadilla contains about 600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Three Cheese & Chicken Quesadilla is 34 (g), 11% of daily value.

Sugar in a Three Cheese & Chicken Quesadilla is about 9 g and the amount of protein in a Three Cheese & Chicken Quesadilla is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Three Cheese & Chicken Quesadilla .


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