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Sugar in Quesadillas - Meatless Quesadilla with Cheese

 

What are the nutritional ingredients in a Meatless Quesadilla With Cheese?     How many calories in Meatless Quesadilla With Cheese?

Quesadillas - Meatless Quesadilla with Cheese

A Meatless Quesadilla With Cheese of Quesadillas contains about 1.87g Sugar per serving.
NUTRITION FACTS - QUESADILLAS - MEATLESS QUESADILLA WITH CHEESE
 
Meatless Quesadilla with Cheese
490
Calories
Serving Size:
(1 quesadilla serving)
Source: USDA
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Nutrition Facts Summary for Meatless Quesadilla with Cheese
28.78(g)
Total Fat
13.88(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
2.4(g)
Fiber
1345(mg)
Sodium
37.2(g)
Total Carbs
1.87(g)
Sugar
20.02(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
50(%)
Calcium
15(%)
Iron
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Nutrition Facts
Serving Size: (1 Quesadilla Serving)

Amount Per Serving
Calories 490  Calories from Fat 259
% Daily Value*
Total Fat 28.78g 44%
Saturated Fat 13.88g 69%
Polyunsaturated Fat 3.87g  
Monounsaturated Fat 9.6g
Cholesterol 60mg 20%
Sodium 1345mg 56%
Potassium 0mg  
Total Carbohydrates 37.2g 12%
Dietary Fiber 2.4g 10%
Sugars 1.87g  
Protein 20.02g  
Vitamin A 0%
Vitamin C 10%
Calcium 50%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meatless Quesadilla with Cheese ( (1 Quesadilla Serving) ) there are about 490 calories out of which 259 calories come from fat. The total fat content of (1 Quesadilla Serving) Meatless Quesadilla with Cheese is 28.78 g. Within the fat content, a Meatless Quesadilla with Cheese contains 13.88 g of saturated fat, 0 g of trans fat, 3.87 g of polyunsaturated fat and 9.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Quesadilla Serving) Meatless Quesadilla with Cheese is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Quesadilla Serving) Meatless Quesadilla with Cheese contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Quesadilla Serving) Meatless Quesadilla with Cheese contains about 1345 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meatless Quesadilla with Cheese is 37.2 (g), 12% of daily value.

Sugar in a Meatless Quesadilla with Cheese is about 1.87 g and the amount of protein in a Meatless Quesadilla with Cheese is approximately 20.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meatless Quesadilla with Cheese .

  Download Nutrition Facts Label for Meatless Quesadilla with Cheeseimage


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