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Sodium in Quesadillas - Quesadilla with Chicken and Cheese

 

What are the nutritional ingredients in a Quesadilla With Chicken And Cheese?     How many calories in Quesadilla With Chicken And Cheese?

Quesadillas - Quesadilla with Chicken and Cheese

A Quesadilla With Chicken And Cheese of Quesadillas contains about 1369mg Sodium per serving.
NUTRITION FACTS - QUESADILLAS - QUESADILLA WITH CHICKEN AND CHEESE
 
Quesadilla with Chicken and Cheese
563
Calories
Serving Size:
(1 quesadilla serving)
Source: USDA
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Nutrition Facts Summary for Quesadilla with Chicken and Cheese
31.54(g)
Total Fat
14.61(g)
Sat. Fat
0(g)
Trans Fat
94(mg)
Cholesterol
2.4(g)
Fiber
1369(mg)
Sodium
37.06(g)
Total Carbs
1.86(g)
Sugar
31.56(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
50(%)
Calcium
18(%)
Iron
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You searched for sodium in Quesadilla with Chicken and Cheese which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Quesadilla Serving)

Amount Per Serving
Calories 563  Calories from Fat 284
% Daily Value*
Total Fat 31.54g 49%
Saturated Fat 14.61g 73%
Polyunsaturated Fat 4.51g  
Monounsaturated Fat 10.58g
Cholesterol 94mg 31%
Sodium 1369mg 57%
Potassium 0mg  
Total Carbohydrates 37.06g 12%
Dietary Fiber 2.4g 10%
Sugars 1.86g  
Protein 31.56g  
Vitamin A 0%
Vitamin C 10%
Calcium 50%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quesadilla with Chicken and Cheese ( (1 Quesadilla Serving) ) there are about 563 calories out of which 284 calories come from fat. The total fat content of (1 Quesadilla Serving) Quesadilla with Chicken and Cheese is 31.54 g. Within the fat content, a Quesadilla with Chicken and Cheese contains 14.61 g of saturated fat, 0 g of trans fat, 4.51 g of polyunsaturated fat and 10.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Quesadilla Serving) Quesadilla with Chicken and Cheese is 94 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Quesadilla Serving) Quesadilla with Chicken and Cheese contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Quesadilla Serving) Quesadilla with Chicken and Cheese contains about 1369 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quesadilla with Chicken and Cheese is 37.06 (g), 12% of daily value.

Sugar in a Quesadilla with Chicken and Cheese is about 1.86 g and the amount of protein in a Quesadilla with Chicken and Cheese is approximately 31.56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quesadilla with Chicken and Cheese .


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