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| Nutrition Facts |
| Serving Size: (1 Quesadilla Serving) |
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| Amount Per Serving |
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| Calories 596 |
Calories from Fat 317 |
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| % Daily Value* |
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| Polyunsaturated Fat 4.06g |
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| Monounsaturated Fat 12.36g |
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| Total Carbohydrates 37.06g |
12% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Quesadilla with Beef and Cheese
(
(1 Quesadilla Serving) ) there are about
596
calories out of which
317 calories come from fat. The total fat content of (1 Quesadilla Serving) Quesadilla with Beef and Cheese is 35.18 g. Within the fat content, a Quesadilla with Beef and Cheese contains 16.3 g of saturated fat, 0 g of trans fat, 4.06 g of polyunsaturated fat and 12.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Quesadilla Serving)
Quesadilla with Beef and Cheese
is
98
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Quesadilla Serving)
Quesadilla with Beef and Cheese
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Quesadilla Serving)
Quesadilla with Beef and Cheese
contains about
1378 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quesadilla with Beef and Cheese
is
37.06 (g), 12% of daily value.
Sugar in a Quesadilla with Beef and Cheese is about 1.86 g and the amount of protein in a
Quesadilla with Beef and Cheese
is approximately
31.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quesadilla with Beef and Cheese .
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