In a
Quesadilla with Beef and Cheese
(
(1 Quesadilla Serving) ) there are about
596
calories out of which
317 calories come from fat. The total fat content of (1 Quesadilla Serving) Quesadilla with Beef and Cheese is 35.18 g. Within the fat content, a Quesadilla with Beef and Cheese contains 16.3 g of saturated fat, 0 g of trans fat, 4.06 g of polyunsaturated fat and 12.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Quesadilla Serving)
Quesadilla with Beef and Cheese
is
98
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Quesadilla Serving)
Quesadilla with Beef and Cheese
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Quesadilla Serving)
Quesadilla with Beef and Cheese
contains about
1378 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quesadilla with Beef and Cheese
is
37.06 (g), 12% of daily value.
Sugar in a Quesadilla with Beef and Cheese is about 1.86 g and the amount of protein in a
Quesadilla with Beef and Cheese
is approximately
31.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quesadilla with Beef and Cheese .
FAQS Nutrition Facts about Quesadilla with Beef and Cheese - Serving Size: (1 Quesadilla Serving)
How many calories in Quesadilla with Beef and Cheese?
Quesadilla with Beef and Cheese contains about 596 Calories per serving.
How many carbs in Quesadilla with Beef and Cheese?
Quesadilla with Beef and Cheese contains about 37.06g of carbohydrates
How much saturated fat is in Quesadilla with Beef and Cheese?
Quesadilla with Beef and Cheese contains 16.3g of saturated fat
How much polyunsaturated fat is in Quesadilla with Beef and Cheese?
Quesadilla with Beef and Cheese contains 4.06g of polyunsaturated fat
How much monounsaturated Fat is in Quesadilla with Beef and Cheese?
Quesadilla with Beef and Cheese contains about 12.36g of monosaturated fat
How much cholesterol is in Quesadilla with Beef and Cheese?
Quesadilla with Beef and Cheese contains about 98mg of cholesterol
How much sodium is in Quesadilla with Beef and Cheese?
Quesadilla with Beef and Cheese contains about 1378mg of sodium
How much potassium is in Quesadilla with Beef and Cheese?
Quesadilla with Beef and Cheese contains about 0mg of potassium
How much dietary fiber is in Quesadilla with Beef and Cheese?
Quesadilla with Beef and Cheese contains about 2.4g of dietary fiber
How much sugars is in Quesadilla with Beef and Cheese?
Quesadilla with Beef and Cheese has 1.86g of sugars
How much protein is in Quesadilla with Beef and Cheese?
Quesadilla with Beef and Cheese contains about 31.74g of protein
How much of Vitamin A is in Quesadilla with Beef and Cheese?
Quesadilla with Beef and Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Quesadilla with Beef and Cheese?
Quesadilla with Beef and Cheese contains about 10% of Vitamin C
How much calcium is in Quesadilla with Beef and Cheese?
Quesadilla with Beef and Cheese contains about 51% of calcium
How much Iron is in Quesadilla with Beef and Cheese?
Quesadilla with Beef and Cheese contains about 22% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |