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Protein in Meatless Quesadilla with Cheese - 20.02mg, Quesadillas. Get full nutrition facts for Meatless Quesadilla with Cheese, Quesadillas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Meatless Quesadilla With Cheese? How many calories in Meatless Quesadilla With Cheese? |
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Quesadillas - Meatless Quesadilla with Cheese |
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A Meatless Quesadilla With Cheese of Quesadillas contains about 20.02g Protein per serving. |
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NUTRITION FACTS - QUESADILLAS - MEATLESS QUESADILLA WITH CHEESE |
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You searched for protein in Meatless Quesadilla with Cheese which belongs to Fast Food.
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Nutrition Facts |
Serving Size: (1 Quesadilla Serving) |
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Amount Per Serving |
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Calories 490 |
Calories from Fat 259 |
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% Daily Value* |
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Polyunsaturated Fat 3.87g |
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Total Carbohydrates 37.2g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Meatless Quesadilla with Cheese
(
(1 Quesadilla Serving) ) there are about
490
calories out of which
259 calories come from fat. The total fat content of (1 Quesadilla Serving) Meatless Quesadilla with Cheese is 28.78 g. Within the fat content, a Meatless Quesadilla with Cheese contains 13.88 g of saturated fat, 0 g of trans fat, 3.87 g of polyunsaturated fat and 9.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Quesadilla Serving)
Meatless Quesadilla with Cheese
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Quesadilla Serving)
Meatless Quesadilla with Cheese
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Quesadilla Serving)
Meatless Quesadilla with Cheese
contains about
1345 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meatless Quesadilla with Cheese
is
37.2 (g), 12% of daily value.
Sugar in a Meatless Quesadilla with Cheese is about 1.87 g and the amount of protein in a
Meatless Quesadilla with Cheese
is approximately
20.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meatless Quesadilla with Cheese .
Download Nutrition Facts Label for Meatless Quesadilla with Cheeseimage
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