In a
Fiesta Quesadilla
(
(1 Quesadilla Serving) ) there are about
220
calories out of which
45 calories come from fat. The total fat content of (1 Quesadilla Serving) Fiesta Quesadilla is 5 g. Within the fat content, a Fiesta Quesadilla contains 2.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Quesadilla Serving)
Fiesta Quesadilla
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Quesadilla Serving)
Fiesta Quesadilla
contains about
14 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Quesadilla Serving)
Fiesta Quesadilla
contains about
630 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fiesta Quesadilla
is
32 (g), 11% of daily value.
Sugar in a Fiesta Quesadilla is about 1 g and the amount of protein in a
Fiesta Quesadilla
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fiesta Quesadilla .
 Download Nutrition Facts Label for Fiesta Quesadillaimage
FAQS Nutrition Facts about Fiesta Quesadilla - Serving Size: (1 Quesadilla Serving)
How many calories in Fiesta Quesadilla?
Fiesta Quesadilla contains about 220 Calories per serving.
How many carbs in Fiesta Quesadilla?
Fiesta Quesadilla contains about 32g of carbohydrates
How much saturated fat is in Fiesta Quesadilla?
Fiesta Quesadilla contains 2.5g of saturated fat
How much polyunsaturated fat is in Fiesta Quesadilla?
Fiesta Quesadilla contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 1.5g of monosaturated fat
How much cholesterol is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 10mg of cholesterol
How much sodium is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 630mg of sodium
How much potassium is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 0mg of potassium
How much dietary fiber is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 14g of dietary fiber
How much sugars is in Fiesta Quesadilla?
Fiesta Quesadilla has 1g of sugars
How much protein is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 10g of protein
How much of Vitamin A is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 4% of Vitamin A
How much of Vitamin C is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 4% of Vitamin C
How much calcium is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 15% of calcium
How much Iron is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Fiesta Quesadilla
