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Quesadillas - Fiesta Quesadilla
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Quesadillas - Fiesta Quesadilla

 

What are the nutritional ingredients in a Fiesta Quesadilla?     How many calories in Fiesta Quesadilla?

Quesadillas - Fiesta Quesadilla

A Fiesta Quesadilla of Quesadillas contains about 220 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - QUESADILLAS - FIESTA QUESADILLA
 
Fiesta Quesadilla
220
Calories
Serving Size:
(1 quesadilla serving)
Source: USDA
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Nutrition Facts Summary for Fiesta Quesadilla
5(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
14(g)
Fiber
630(mg)
Sodium
32(g)
Total Carbs
1(g)
Sugar
10(g)
Protein
4(%)
Vitamin A
4(%)
Vitamin C
15(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for Fiesta Quesadilla which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Quesadilla Serving)

Amount Per Serving
Calories 220  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 1.5g
Cholesterol 10mg 3%
Sodium 630mg 26%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 14g 56%
Sugars 1g  
Protein 10g  
Vitamin A 4%
Vitamin C 4%
Calcium 15%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fiesta Quesadilla ( (1 Quesadilla Serving) ) there are about 220 calories out of which 45 calories come from fat. The total fat content of (1 Quesadilla Serving) Fiesta Quesadilla is 5 g. Within the fat content, a Fiesta Quesadilla contains 2.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Quesadilla Serving) Fiesta Quesadilla is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Quesadilla Serving) Fiesta Quesadilla contains about 14 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Quesadilla Serving) Fiesta Quesadilla contains about 630 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fiesta Quesadilla is 32 (g), 11% of daily value.

Sugar in a Fiesta Quesadilla is about 1 g and the amount of protein in a Fiesta Quesadilla is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fiesta Quesadilla .

  Download Nutrition Facts Label for Fiesta Quesadillaimage


FAQS

Nutrition Facts about Fiesta Quesadilla - Serving Size: (1 Quesadilla Serving)

How many calories in Fiesta Quesadilla?
Fiesta Quesadilla contains about 220 Calories per serving.

How many carbs in Fiesta Quesadilla?
Fiesta Quesadilla contains about 32g of carbohydrates

How much saturated fat is in Fiesta Quesadilla?
Fiesta Quesadilla contains 2.5g of saturated fat

How much polyunsaturated fat is in Fiesta Quesadilla?
Fiesta Quesadilla contains 0.5g of polyunsaturated fat

How much monounsaturated Fat is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 1.5g of monosaturated fat

How much cholesterol is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 10mg of cholesterol

How much sodium is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 630mg of sodium

How much potassium is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 0mg of potassium

How much dietary fiber is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 14g of dietary fiber

How much sugars is in Fiesta Quesadilla?
Fiesta Quesadilla has 1g of sugars

How much protein is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 10g of protein

How much of Vitamin A is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 4% of Vitamin A

How much of Vitamin C is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 4% of Vitamin C

How much calcium is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 15% of calcium

How much Iron is in Fiesta Quesadilla?
Fiesta Quesadilla contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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