In a
Southwestern Chicken Quesadilla
(
(1 Quesadilla Serving) ) there are about
320
calories out of which
144 calories come from fat. The total fat content of (1 Quesadilla Serving) Southwestern Chicken Quesadilla is 16 g. Within the fat content, a Southwestern Chicken Quesadilla contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Quesadilla Serving)
Southwestern Chicken Quesadilla
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Quesadilla Serving)
Southwestern Chicken Quesadilla
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Quesadilla Serving)
Southwestern Chicken Quesadilla
contains about
740 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Southwestern Chicken Quesadilla
is
26 (g), 9% of daily value.
Sugar in a Southwestern Chicken Quesadilla is about 1 g and the amount of protein in a
Southwestern Chicken Quesadilla
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Southwestern Chicken Quesadilla .
FAQS Nutrition Facts about Southwestern Chicken Quesadilla - Serving Size: (1 Quesadilla Serving)
How many calories in Southwestern Chicken Quesadilla?
Southwestern Chicken Quesadilla contains about 320 Calories per serving.
How many carbs in Southwestern Chicken Quesadilla?
Southwestern Chicken Quesadilla contains about 26g of carbohydrates
How much saturated fat is in Southwestern Chicken Quesadilla?
Southwestern Chicken Quesadilla contains 8g of saturated fat
How much polyunsaturated fat is in Southwestern Chicken Quesadilla?
Southwestern Chicken Quesadilla contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Southwestern Chicken Quesadilla?
Southwestern Chicken Quesadilla contains about 0g of monosaturated fat
How much cholesterol is in Southwestern Chicken Quesadilla?
Southwestern Chicken Quesadilla contains about 60mg of cholesterol
How much sodium is in Southwestern Chicken Quesadilla?
Southwestern Chicken Quesadilla contains about 740mg of sodium
How much potassium is in Southwestern Chicken Quesadilla?
Southwestern Chicken Quesadilla contains about 0mg of potassium
How much dietary fiber is in Southwestern Chicken Quesadilla?
Southwestern Chicken Quesadilla contains about 1g of dietary fiber
How much sugars is in Southwestern Chicken Quesadilla?
Southwestern Chicken Quesadilla has 1g of sugars
How much protein is in Southwestern Chicken Quesadilla?
Southwestern Chicken Quesadilla contains about 20g of protein
How much of Vitamin A is in Southwestern Chicken Quesadilla?
Southwestern Chicken Quesadilla contains about 20% of Vitamin A
How much of Vitamin C is in Southwestern Chicken Quesadilla?
Southwestern Chicken Quesadilla contains about 30% of Vitamin C
How much calcium is in Southwestern Chicken Quesadilla?
Southwestern Chicken Quesadilla contains about 30% of calcium
How much Iron is in Southwestern Chicken Quesadilla?
Southwestern Chicken Quesadilla contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |