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Quesadillas - Breakfast Quesadilla
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Quesadillas - Breakfast Quesadilla

 

What are the nutritional ingredients in a Breakfast Quesadilla?     How many calories in Breakfast Quesadilla?

Quesadillas - Breakfast Quesadilla

A Breakfast Quesadilla of Quesadillas contains about 220 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - QUESADILLAS - BREAKFAST QUESADILLA
 
Breakfast Quesadilla
220
Calories
Serving Size:
(1 quesadilla serving)
Source: USDA
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Nutrition Facts Summary for Breakfast Quesadilla
6(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
6(g)
Fiber
710(mg)
Sodium
28(g)
Total Carbs
2(g)
Sugar
13(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
15(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Quesadilla Serving)

Amount Per Serving
Calories 220  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g  
Monounsaturated Fat 2g
Cholesterol 20mg 7%
Sodium 710mg 30%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 6g 24%
Sugars 2g  
Protein 13g  
Vitamin A 2%
Vitamin C 2%
Calcium 15%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Breakfast Quesadilla ( (1 Quesadilla Serving) ) there are about 220 calories out of which 54 calories come from fat. The total fat content of (1 Quesadilla Serving) Breakfast Quesadilla is 6 g. Within the fat content, a Breakfast Quesadilla contains 3 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Quesadilla Serving) Breakfast Quesadilla is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Quesadilla Serving) Breakfast Quesadilla contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Quesadilla Serving) Breakfast Quesadilla contains about 710 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Breakfast Quesadilla is 28 (g), 9% of daily value.

Sugar in a Breakfast Quesadilla is about 2 g and the amount of protein in a Breakfast Quesadilla is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Breakfast Quesadilla .

  Download Nutrition Facts Label for Breakfast Quesadillaimage


FAQS

Nutrition Facts about Breakfast Quesadilla - Serving Size: (1 Quesadilla Serving)

How many calories in Breakfast Quesadilla?
Breakfast Quesadilla contains about 220 Calories per serving.

How many carbs in Breakfast Quesadilla?
Breakfast Quesadilla contains about 28g of carbohydrates

How much saturated fat is in Breakfast Quesadilla?
Breakfast Quesadilla contains 3g of saturated fat

How much polyunsaturated fat is in Breakfast Quesadilla?
Breakfast Quesadilla contains 1g of polyunsaturated fat

How much monounsaturated Fat is in Breakfast Quesadilla?
Breakfast Quesadilla contains about 2g of monosaturated fat

How much cholesterol is in Breakfast Quesadilla?
Breakfast Quesadilla contains about 20mg of cholesterol

How much sodium is in Breakfast Quesadilla?
Breakfast Quesadilla contains about 710mg of sodium

How much potassium is in Breakfast Quesadilla?
Breakfast Quesadilla contains about 0mg of potassium

How much dietary fiber is in Breakfast Quesadilla?
Breakfast Quesadilla contains about 6g of dietary fiber

How much sugars is in Breakfast Quesadilla?
Breakfast Quesadilla has 2g of sugars

How much protein is in Breakfast Quesadilla?
Breakfast Quesadilla contains about 13g of protein

How much of Vitamin A is in Breakfast Quesadilla?
Breakfast Quesadilla contains about 2% of Vitamin A

How much of Vitamin C is in Breakfast Quesadilla?
Breakfast Quesadilla contains about 2% of Vitamin C

How much calcium is in Breakfast Quesadilla?
Breakfast Quesadilla contains about 15% of calcium

How much Iron is in Breakfast Quesadilla?
Breakfast Quesadilla contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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