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Vitamin C in Pizza - Pepperoni Pizza

 

What are the nutritional ingredients in a Pepperoni Pizza?     How many calories in Pepperoni Pizza?

Pizza - Pepperoni Pizza

A Pepperoni Pizza of Pizza contains about 0% Vitamin C per serving.
NUTRITION FACTS - PIZZA - PEPPERONI PIZZA
 
Pepperoni Pizza
240
Calories
Serving Size:
(1 slice of 12" pizza)
Source: USDA
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Nutrition Facts Summary for Pepperoni Pizza
11(g)
Total Fat
4.5(g)
Sat. Fat
1(g)
Trans Fat
25(mg)
Cholesterol
1(g)
Fiber
690(mg)
Sodium
24(g)
Total Carbs
2(g)
Sugar
12(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
10(%)
Iron
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You searched for vitamin c in Pepperoni Pizza which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Slice Of 12" Pizza)

Amount Per Serving
Calories 240  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 690mg 29%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 12g  
Vitamin A 6%
Vitamin C 0%
Calcium 15%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pepperoni Pizza ( (1 Slice Of 12" Pizza) ) there are about 240 calories out of which 99 calories come from fat. The total fat content of (1 Slice Of 12" Pizza) Pepperoni Pizza is 11 g. Within the fat content, a Pepperoni Pizza contains 4.5 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Of 12" Pizza) Pepperoni Pizza is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Of 12" Pizza) Pepperoni Pizza contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Of 12" Pizza) Pepperoni Pizza contains about 690 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pepperoni Pizza is 24 (g), 8% of daily value.

Sugar in a Pepperoni Pizza is about 2 g and the amount of protein in a Pepperoni Pizza is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pepperoni Pizza .


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