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Trans Fat in Pizza - White Pizza

 

What are the nutritional ingredients in a White Pizza?     How many calories in White Pizza?

Pizza - White Pizza

A White Pizza of Pizza contains about 4.15g Trans Fat per serving.
NUTRITION FACTS - PIZZA - WHITE PIZZA
 
White Pizza
274
Calories
Serving Size:
(1 slice of 12" pizza)
Source: USDA
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Nutrition Facts Summary for White Pizza
9.69(g)
Total Fat
4.93(g)
Sat. Fat
0(g)
Trans Fat
21(mg)
Cholesterol
1.3(g)
Fiber
511(mg)
Sodium
34.66(g)
Total Carbs
0.71(g)
Sugar
11.14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
21(%)
Calcium
12(%)
Iron
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You searched for trans fat in White Pizza which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Slice Of 12" Pizza)

Amount Per Serving
Calories 274  Calories from Fat 87
% Daily Value*
Total Fat 9.69g 15%
Saturated Fat 4.93g 25%
Polyunsaturated Fat 0.67g  
Monounsaturated Fat 3.48g
Cholesterol 21mg 7%
Sodium 511mg 21%
Potassium 0mg  
Total Carbohydrates 34.66g 12%
Dietary Fiber 1.3g 5%
Sugars 0.71g  
Protein 11.14g  
Vitamin A 0%
Vitamin C 0%
Calcium 21%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a White Pizza ( (1 Slice Of 12" Pizza) ) there are about 274 calories out of which 87 calories come from fat. The total fat content of (1 Slice Of 12" Pizza) White Pizza is 9.69 g. Within the fat content, a White Pizza contains 4.93 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat and 3.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Of 12" Pizza) White Pizza is 21 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Of 12" Pizza) White Pizza contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Of 12" Pizza) White Pizza contains about 511 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a White Pizza is 34.66 (g), 12% of daily value.

Sugar in a White Pizza is about 0.71 g and the amount of protein in a White Pizza is approximately 11.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a White Pizza .


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