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Total Fat in Pizza - Seafood Pizza

 

What are the nutritional ingredients in a Seafood Pizza?     How many calories in Seafood Pizza?

Pizza - Seafood Pizza

A Seafood Pizza of Pizza contains about 9.89g Total Fat per serving.
NUTRITION FACTS - PIZZA - SEAFOOD PIZZA
 
Seafood Pizza
252
Calories
Serving Size:
(1 slice of 12" pizza)
Source: USDA
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Nutrition Facts Summary for Seafood Pizza
9.89(g)
Total Fat
4.22(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
0.9(g)
Fiber
426(mg)
Sodium
27.28(g)
Total Carbs
0.6(g)
Sugar
12.69(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
19(%)
Calcium
11(%)
Iron
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You searched for total fat in Seafood Pizza which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Slice Of 12" Pizza)

Amount Per Serving
Calories 252  Calories from Fat 89
% Daily Value*
Total Fat 9.89g 15%
Saturated Fat 4.22g 21%
Polyunsaturated Fat 1.19g  
Monounsaturated Fat 3.89g
Cholesterol 32mg 11%
Sodium 426mg 18%
Potassium 0mg  
Total Carbohydrates 27.28g 9%
Dietary Fiber 0.9g 4%
Sugars 0.6g  
Protein 12.69g  
Vitamin A 0%
Vitamin C 0%
Calcium 19%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Seafood Pizza ( (1 Slice Of 12" Pizza) ) there are about 252 calories out of which 89 calories come from fat. The total fat content of (1 Slice Of 12" Pizza) Seafood Pizza is 9.89 g. Within the fat content, a Seafood Pizza contains 4.22 g of saturated fat, 0 g of trans fat, 1.19 g of polyunsaturated fat and 3.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Of 12" Pizza) Seafood Pizza is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Of 12" Pizza) Seafood Pizza contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Of 12" Pizza) Seafood Pizza contains about 426 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Seafood Pizza is 27.28 (g), 9% of daily value.

Sugar in a Seafood Pizza is about 0.6 g and the amount of protein in a Seafood Pizza is approximately 12.69 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Seafood Pizza .


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