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Total Carbs in Pizza - Bean & Vegetable Pizza

 

What are the nutritional ingredients in a Bean & Vegetable Pizza?     How many calories in Bean & Vegetable Pizza?

Pizza - Bean & Vegetable Pizza

A Bean & Vegetable Pizza of Pizza contains about 222 Calories per serving. It also contains about 75 calories that come from fat.
NUTRITION FACTS - PIZZA - BEAN & VEGETABLE PIZZA
 
Bean & Vegetable Pizza
222
Calories
Serving Size:
(1 slice of 12" pizza)
Source: USDA
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Nutrition Facts Summary for Bean & Vegetable Pizza
8.34(g)
Total Fat
3.25(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
2.5(g)
Fiber
509(mg)
Sodium
28.03(g)
Total Carbs
2.05(g)
Sugar
8.85(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
14(%)
Calcium
12(%)
Iron
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You searched for total carbs in Bean & Vegetable Pizza which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Slice Of 12" Pizza)

Amount Per Serving
Calories 222  Calories from Fat 75
% Daily Value*
Total Fat 8.34g 13%
Saturated Fat 3.25g 16%
Polyunsaturated Fat 1.2g  
Monounsaturated Fat 3.39g
Cholesterol 10mg 3%
Sodium 509mg 21%
Potassium 0mg  
Total Carbohydrates 28.03g 9%
Dietary Fiber 2.5g 10%
Sugars 2.05g  
Protein 8.85g  
Vitamin A 0%
Vitamin C 8%
Calcium 14%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bean & Vegetable Pizza ( (1 Slice Of 12" Pizza) ) there are about 222 calories out of which 75 calories come from fat. The total fat content of (1 Slice Of 12" Pizza) Bean & Vegetable Pizza is 8.34 g. Within the fat content, a Bean & Vegetable Pizza contains 3.25 g of saturated fat, 0 g of trans fat, 1.2 g of polyunsaturated fat and 3.39 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Of 12" Pizza) Bean & Vegetable Pizza is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Of 12" Pizza) Bean & Vegetable Pizza contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Of 12" Pizza) Bean & Vegetable Pizza contains about 509 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bean & Vegetable Pizza is 28.03 (g), 9% of daily value.

Sugar in a Bean & Vegetable Pizza is about 2.05 g and the amount of protein in a Bean & Vegetable Pizza is approximately 8.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bean & Vegetable Pizza .


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