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Sugar in Pizza - Meat & Fruit Pizza

 

What are the nutritional ingredients in a Meat & Fruit Pizza?     How many calories in Meat & Fruit Pizza?

Pizza - Meat & Fruit Pizza

A Meat & Fruit Pizza of Pizza contains about 4.21g Sugar per serving.
NUTRITION FACTS - PIZZA - MEAT & FRUIT PIZZA
 
Meat & Fruit Pizza
248
Calories
Serving Size:
(1 slice of 12" pizza)
Source: USDA
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Nutrition Facts Summary for Meat & Fruit Pizza
8.96(g)
Total Fat
3.55(g)
Sat. Fat
0(g)
Trans Fat
16(mg)
Cholesterol
1.7(g)
Fiber
627(mg)
Sodium
31.06(g)
Total Carbs
4.21(g)
Sugar
10.74(g)
Protein
0(%)
Vitamin A
18(%)
Vitamin C
15(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1 Slice Of 12" Pizza)

Amount Per Serving
Calories 248  Calories from Fat 81
% Daily Value*
Total Fat 8.96g 14%
Saturated Fat 3.55g 18%
Polyunsaturated Fat 1.06g  
Monounsaturated Fat 3.76g
Cholesterol 16mg 5%
Sodium 627mg 26%
Potassium 0mg  
Total Carbohydrates 31.06g 10%
Dietary Fiber 1.7g 7%
Sugars 4.21g  
Protein 10.74g  
Vitamin A 0%
Vitamin C 18%
Calcium 15%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meat & Fruit Pizza ( (1 Slice Of 12" Pizza) ) there are about 248 calories out of which 81 calories come from fat. The total fat content of (1 Slice Of 12" Pizza) Meat & Fruit Pizza is 8.96 g. Within the fat content, a Meat & Fruit Pizza contains 3.55 g of saturated fat, 0 g of trans fat, 1.06 g of polyunsaturated fat and 3.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Of 12" Pizza) Meat & Fruit Pizza is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Of 12" Pizza) Meat & Fruit Pizza contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Of 12" Pizza) Meat & Fruit Pizza contains about 627 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meat & Fruit Pizza is 31.06 (g), 10% of daily value.

Sugar in a Meat & Fruit Pizza is about 4.21 g and the amount of protein in a Meat & Fruit Pizza is approximately 10.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meat & Fruit Pizza .


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