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Sugar in Pizza - Cheese & Vegetable Pizza

 

What are the nutritional ingredients in a Cheese & Vegetable Pizza?     How many calories in Cheese & Vegetable Pizza?

Pizza - Cheese & Vegetable Pizza

A Cheese & Vegetable Pizza of Pizza contains about 2.56g Sugar per serving.
NUTRITION FACTS - PIZZA - CHEESE & VEGETABLE PIZZA
 
Cheese & Vegetable Pizza
242
Calories
Serving Size:
(1 slice of 12" pizza)
Source: USDA
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Nutrition Facts Summary for Cheese & Vegetable Pizza
8.95(g)
Total Fat
3.51(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
1.9(g)
Fiber
546(mg)
Sodium
30.93(g)
Total Carbs
2.56(g)
Sugar
9.33(g)
Protein
0(%)
Vitamin A
17(%)
Vitamin C
16(%)
Calcium
13(%)
Iron
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You searched for sugar in Cheese & Vegetable Pizza which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Slice Of 12" Pizza)

Amount Per Serving
Calories 242  Calories from Fat 81
% Daily Value*
Total Fat 8.95g 14%
Saturated Fat 3.51g 18%
Polyunsaturated Fat 1.05g  
Monounsaturated Fat 3.84g
Cholesterol 10mg 3%
Sodium 546mg 23%
Potassium 0mg  
Total Carbohydrates 30.93g 10%
Dietary Fiber 1.9g 8%
Sugars 2.56g  
Protein 9.33g  
Vitamin A 0%
Vitamin C 17%
Calcium 16%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese & Vegetable Pizza ( (1 Slice Of 12" Pizza) ) there are about 242 calories out of which 81 calories come from fat. The total fat content of (1 Slice Of 12" Pizza) Cheese & Vegetable Pizza is 8.95 g. Within the fat content, a Cheese & Vegetable Pizza contains 3.51 g of saturated fat, 0 g of trans fat, 1.05 g of polyunsaturated fat and 3.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Of 12" Pizza) Cheese & Vegetable Pizza is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Of 12" Pizza) Cheese & Vegetable Pizza contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Of 12" Pizza) Cheese & Vegetable Pizza contains about 546 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese & Vegetable Pizza is 30.93 (g), 10% of daily value.

Sugar in a Cheese & Vegetable Pizza is about 2.56 g and the amount of protein in a Cheese & Vegetable Pizza is approximately 9.33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese & Vegetable Pizza .


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