In a
Seafood Pizza
(
(1 Slice Of 12" Pizza) ) there are about
252
calories out of which
89 calories come from fat. The total fat content of (1 Slice Of 12" Pizza) Seafood Pizza is 9.89 g. Within the fat content, a Seafood Pizza contains 4.22 g of saturated fat, 0 g of trans fat, 1.19 g of polyunsaturated fat and 3.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Of 12" Pizza)
Seafood Pizza
is
32
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Of 12" Pizza)
Seafood Pizza
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Of 12" Pizza)
Seafood Pizza
contains about
426 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Seafood Pizza
is
27.28 (g), 9% of daily value.
Sugar in a Seafood Pizza is about 0.6 g and the amount of protein in a
Seafood Pizza
is approximately
12.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Seafood Pizza .
FAQS Nutrition Facts about Seafood Pizza - Serving Size: (1 Slice Of 12" Pizza)
How many calories in Seafood Pizza?
Seafood Pizza contains about 252 Calories per serving.
How many carbs in Seafood Pizza?
Seafood Pizza contains about 27.28g of carbohydrates
How much saturated fat is in Seafood Pizza?
Seafood Pizza contains 4.22g of saturated fat
How much polyunsaturated fat is in Seafood Pizza?
Seafood Pizza contains 1.19g of polyunsaturated fat
How much monounsaturated Fat is in Seafood Pizza?
Seafood Pizza contains about 3.89g of monosaturated fat
How much cholesterol is in Seafood Pizza?
Seafood Pizza contains about 32mg of cholesterol
How much sodium is in Seafood Pizza?
Seafood Pizza contains about 426mg of sodium
How much potassium is in Seafood Pizza?
Seafood Pizza contains about 0mg of potassium
How much dietary fiber is in Seafood Pizza?
Seafood Pizza contains about 0.9g of dietary fiber
How much sugars is in Seafood Pizza?
Seafood Pizza has 0.6g of sugars
How much protein is in Seafood Pizza?
Seafood Pizza contains about 12.69g of protein
How much of Vitamin A is in Seafood Pizza?
Seafood Pizza contains about 0% of Vitamin A
How much of Vitamin C is in Seafood Pizza?
Seafood Pizza contains about 0% of Vitamin C
How much calcium is in Seafood Pizza?
Seafood Pizza contains about 19% of calcium
How much Iron is in Seafood Pizza?
Seafood Pizza contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |