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Iron in Cheese & Vegetable Pizza - 13%, Pizza. Get full nutrition facts for Cheese & Vegetable Pizza, Pizza and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cheese & Vegetable Pizza? How many calories in Cheese & Vegetable Pizza? |
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Pizza - Cheese & Vegetable Pizza |
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A Cheese & Vegetable Pizza of Pizza contains about 13% Iron per serving. |
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NUTRITION FACTS - PIZZA - CHEESE & VEGETABLE PIZZA |
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You searched for iron in Cheese & Vegetable Pizza which belongs to Fast Food.
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Nutrition Facts |
Serving Size: (1 Slice Of 12" Pizza) |
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Amount Per Serving |
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Calories 242 |
Calories from Fat 81 |
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% Daily Value* |
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Polyunsaturated Fat 1.05g |
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Monounsaturated Fat 3.84g |
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Total Carbohydrates 30.93g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cheese & Vegetable Pizza
(
(1 Slice Of 12" Pizza) ) there are about
242
calories out of which
81 calories come from fat. The total fat content of (1 Slice Of 12" Pizza) Cheese & Vegetable Pizza is 8.95 g. Within the fat content, a Cheese & Vegetable Pizza contains 3.51 g of saturated fat, 0 g of trans fat, 1.05 g of polyunsaturated fat and 3.84 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Of 12" Pizza)
Cheese & Vegetable Pizza
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Of 12" Pizza)
Cheese & Vegetable Pizza
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Of 12" Pizza)
Cheese & Vegetable Pizza
contains about
546 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese & Vegetable Pizza
is
30.93 (g), 10% of daily value.
Sugar in a Cheese & Vegetable Pizza is about 2.56 g and the amount of protein in a
Cheese & Vegetable Pizza
is approximately
9.33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese & Vegetable Pizza .
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