In a
Ham & Pineapple Pizza
(
(1 Slice Of 12" Pizza) ) there are about
250
calories out of which
99 calories come from fat. The total fat content of (1 Slice Of 12" Pizza) Ham & Pineapple Pizza is 11 g. Within the fat content, a Ham & Pineapple Pizza contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Of 12" Pizza)
Ham & Pineapple Pizza
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Of 12" Pizza)
Ham & Pineapple Pizza
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Of 12" Pizza)
Ham & Pineapple Pizza
contains about
560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ham & Pineapple Pizza
is
28 (g), 9% of daily value.
Sugar in a Ham & Pineapple Pizza is about 4 g and the amount of protein in a
Ham & Pineapple Pizza
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ham & Pineapple Pizza .
Download Nutrition Facts Label for Ham & Pineapple Pizzaimage
FAQS Nutrition Facts about Ham & Pineapple Pizza - Serving Size: (1 Slice Of 12" Pizza)
How many calories in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains about 250 Calories per serving.
How many carbs in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains about 28g of carbohydrates
How much saturated fat is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains 4g of saturated fat
How much polyunsaturated fat is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains about 0g of monosaturated fat
How much cholesterol is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains about 20mg of cholesterol
How much sodium is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains about 560mg of sodium
How much potassium is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains about 0mg of potassium
How much dietary fiber is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains about 1g of dietary fiber
How much sugars is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza has 4g of sugars
How much protein is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains about 10g of protein
How much of Vitamin A is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains about 6% of Vitamin A
How much of Vitamin C is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains about 0% of Vitamin C
How much calcium is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains about 15% of calcium
How much Iron is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |