In a
Bean & Vegetable Pizza
(
(1 Slice Of 12" Pizza) ) there are about
222
calories out of which
75 calories come from fat. The total fat content of (1 Slice Of 12" Pizza) Bean & Vegetable Pizza is 8.34 g. Within the fat content, a Bean & Vegetable Pizza contains 3.25 g of saturated fat, 0 g of trans fat, 1.2 g of polyunsaturated fat and 3.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Of 12" Pizza)
Bean & Vegetable Pizza
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Of 12" Pizza)
Bean & Vegetable Pizza
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Of 12" Pizza)
Bean & Vegetable Pizza
contains about
509 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bean & Vegetable Pizza
is
28.03 (g), 9% of daily value.
Sugar in a Bean & Vegetable Pizza is about 2.05 g and the amount of protein in a
Bean & Vegetable Pizza
is approximately
8.85
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bean & Vegetable Pizza .
FAQS Nutrition Facts about Bean & Vegetable Pizza - Serving Size: (1 Slice Of 12" Pizza)
How many calories in Bean & Vegetable Pizza?
Bean & Vegetable Pizza contains about 222 Calories per serving.
How many carbs in Bean & Vegetable Pizza?
Bean & Vegetable Pizza contains about 28.03g of carbohydrates
How much saturated fat is in Bean & Vegetable Pizza?
Bean & Vegetable Pizza contains 3.25g of saturated fat
How much polyunsaturated fat is in Bean & Vegetable Pizza?
Bean & Vegetable Pizza contains 1.2g of polyunsaturated fat
How much monounsaturated Fat is in Bean & Vegetable Pizza?
Bean & Vegetable Pizza contains about 3.39g of monosaturated fat
How much cholesterol is in Bean & Vegetable Pizza?
Bean & Vegetable Pizza contains about 10mg of cholesterol
How much sodium is in Bean & Vegetable Pizza?
Bean & Vegetable Pizza contains about 509mg of sodium
How much potassium is in Bean & Vegetable Pizza?
Bean & Vegetable Pizza contains about 0mg of potassium
How much dietary fiber is in Bean & Vegetable Pizza?
Bean & Vegetable Pizza contains about 2.5g of dietary fiber
How much sugars is in Bean & Vegetable Pizza?
Bean & Vegetable Pizza has 2.05g of sugars
How much protein is in Bean & Vegetable Pizza?
Bean & Vegetable Pizza contains about 8.85g of protein
How much of Vitamin A is in Bean & Vegetable Pizza?
Bean & Vegetable Pizza contains about 0% of Vitamin A
How much of Vitamin C is in Bean & Vegetable Pizza?
Bean & Vegetable Pizza contains about 8% of Vitamin C
How much calcium is in Bean & Vegetable Pizza?
Bean & Vegetable Pizza contains about 14% of calcium
How much Iron is in Bean & Vegetable Pizza?
Bean & Vegetable Pizza contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |