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Vitamin C in 1 serving Frozen Pepperoni Pizza

 

What are the nutritional ingredients in a 1 Serving?     How many calories in 1 Serving?

Pepperoni Pizza - 1 serving Frozen Pepperoni Pizza

A 1 Serving of Pepperoni Pizza contains about 5% Vitamin C per serving.
NUTRITION FACTS - PEPPERONI PIZZA - 1 SERVING FROZEN PEPPERONI PIZZA
 
1 serving
432
Calories
Serving Size:
1 serving
Source: USDA
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Nutrition Facts Summary for 1 serving
22.19(g)
Total Fat
7.11(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
3.2(g)
Fiber
902(mg)
Sodium
41.62(g)
Total Carbs
0(g)
Sugar
16.37(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
22(%)
Calcium
20(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 432  Calories from Fat 200
% Daily Value*
Total Fat 22.19g 34%
Saturated Fat 7.11g 36%
Polyunsaturated Fat 3.44g  
Monounsaturated Fat 10.02g
Cholesterol 22mg 7%
Sodium 902mg 38%
Potassium 0mg  
Total Carbohydrates 41.62g 14%
Dietary Fiber 3.2g 13%
Sugars 0g  
Protein 16.37g  
Vitamin A 0%
Vitamin C 5%
Calcium 22%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 serving ( 1 Serving ) there are about 432 calories out of which 200 calories come from fat. The total fat content of 1 Serving 1 serving is 22.19 g. Within the fat content, a 1 serving contains 7.11 g of saturated fat, 0 g of trans fat, 3.44 g of polyunsaturated fat and 10.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving 1 serving is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving 1 serving contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving 1 serving contains about 902 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 serving is 41.62 (g), 14% of daily value.

Sugar in a 1 serving is about 0 g and the amount of protein in a 1 serving is approximately 16.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 serving .

  Download Nutrition Facts Label for 1 servingimage


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