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Total Fat in 1 pizza Frozen Pepperoni Pizza

 

What are the nutritional ingredients in a 1 Pizza?     How many calories in 1 Pizza?

Pepperoni Pizza - 1 pizza Frozen Pepperoni Pizza

A 1 Pizza of Pepperoni Pizza contains about 65.06g Total Fat per serving.
NUTRITION FACTS - PEPPERONI PIZZA - 1 PIZZA FROZEN PEPPERONI PIZZA
 
1 pizza
1267
Calories
Serving Size:
1 pizza
Source: USDA
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Nutrition Facts Summary for 1 pizza
65.06(g)
Total Fat
20.83(g)
Sat. Fat
0(g)
Trans Fat
64(mg)
Cholesterol
9.4(g)
Fiber
2645(mg)
Sodium
122.02(g)
Total Carbs
0(g)
Sugar
47.98(g)
Protein
0(%)
Vitamin A
14(%)
Vitamin C
65(%)
Calcium
57(%)
Iron
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Nutrition Facts
Serving Size: 1 Pizza

Amount Per Serving
Calories 1267  Calories from Fat 586
% Daily Value*
Total Fat 65.06g 100%
Saturated Fat 20.83g 104%
Polyunsaturated Fat 10.08g  
Monounsaturated Fat 29.38g
Cholesterol 64mg 21%
Sodium 2645mg 110%
Potassium 0mg  
Total Carbohydrates 122.02g 41%
Dietary Fiber 9.4g 38%
Sugars 0g  
Protein 47.98g  
Vitamin A 0%
Vitamin C 14%
Calcium 65%
Iron 57%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 pizza ( 1 Pizza ) there are about 1267 calories out of which 586 calories come from fat. The total fat content of 1 Pizza 1 pizza is 65.06 g. Within the fat content, a 1 pizza contains 20.83 g of saturated fat, 0 g of trans fat, 10.08 g of polyunsaturated fat and 29.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pizza 1 pizza is 64 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pizza 1 pizza contains about 9.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pizza 1 pizza contains about 2645 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 pizza is 122.02 (g), 41% of daily value.

Sugar in a 1 pizza is about 0 g and the amount of protein in a 1 pizza is approximately 47.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 pizza .

  Download Nutrition Facts Label for 1 pizzaimage


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