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Nutrition Facts |
Serving Size: 1 Pizza |
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Amount Per Serving |
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Calories 1267 |
Calories from Fat 586 |
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% Daily Value* |
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Saturated Fat 20.83g |
104% |
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Polyunsaturated Fat 10.08g |
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Monounsaturated Fat 29.38g |
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Total Carbohydrates 122.02g |
41% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 pizza
(
1 Pizza ) there are about
1267
calories out of which
586 calories come from fat. The total fat content of 1 Pizza 1 pizza is 65.06 g. Within the fat content, a 1 pizza contains 20.83 g of saturated fat, 0 g of trans fat, 10.08 g of polyunsaturated fat and 29.38 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Pizza
1 pizza
is
64
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Pizza
1 pizza
contains about
9.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Pizza
1 pizza
contains about
2645 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 pizza
is
122.02 (g), 41% of daily value.
Sugar in a 1 pizza is about 0 g and the amount of protein in a
1 pizza
is approximately
47.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 pizza .
Download Nutrition Facts Label for 1 pizzaimage
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