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Iron in 1 pie Regular Crust Pepperoni Pizza

 

What are the nutritional ingredients in a 1 Pie?     How many calories in 1 Pie?

Pepperoni Pizza - 1 pie Regular Crust Pepperoni Pizza

A 1 Pie of Pepperoni Pizza contains about 117% Iron per serving.
NUTRITION FACTS - PEPPERONI PIZZA - 1 PIE REGULAR CRUST PEPPERONI PIZZA
 
1 pie
2647
Calories
Serving Size:
1 pie
Source: USDA
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Nutrition Facts Summary for 1 pie
107.7(g)
Total Fat
46.7(g)
Sat. Fat
0(g)
Trans Fat
259(mg)
Cholesterol
14.4(g)
Fiber
6061(mg)
Sodium
301.7(g)
Total Carbs
36.54(g)
Sugar
118.24(g)
Protein
53(%)
Vitamin A
0(%)
Vitamin C
150(%)
Calcium
117(%)
Iron
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Nutrition Facts
Serving Size: 1 Pie

Amount Per Serving
Calories 2647  Calories from Fat 969
% Daily Value*
Total Fat 107.7g 166%
Saturated Fat 46.7g 234%
Polyunsaturated Fat 18.3g  
Monounsaturated Fat 33.11g
Cholesterol 259mg 86%
Sodium 6061mg 253%
Potassium 0mg  
Total Carbohydrates 301.7g 101%
Dietary Fiber 14.4g 58%
Sugars 36.54g  
Protein 118.24g  
Vitamin A 53%
Vitamin C 0%
Calcium 150%
Iron 117%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 pie ( 1 Pie ) there are about 2647 calories out of which 969 calories come from fat. The total fat content of 1 Pie 1 pie is 107.7 g. Within the fat content, a 1 pie contains 46.7 g of saturated fat, 0 g of trans fat, 18.3 g of polyunsaturated fat and 33.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pie 1 pie is 259 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pie 1 pie contains about 14.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pie 1 pie contains about 6061 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 pie is 301.7 (g), 101% of daily value.

Sugar in a 1 pie is about 36.54 g and the amount of protein in a 1 pie is approximately 118.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 pie .

  Download Nutrition Facts Label for 1 pieimage


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