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Fiber in 1 pie Thick Crust Pepperoni Pizza

 

What are the nutritional ingredients in a 1 Pie?     How many calories in 1 Pie?

Pepperoni Pizza - 1 pie Thick Crust Pepperoni Pizza

A 1 Pie of Pepperoni Pizza contains about 17.9g Fiber per serving.
NUTRITION FACTS - PEPPERONI PIZZA - 1 PIE THICK CRUST PEPPERONI PIZZA
 
1 pie
2826
Calories
Serving Size:
1 pie
Source: USDA
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Nutrition Facts Summary for 1 pie
124.28(g)
Total Fat
49.52(g)
Sat. Fat
0(g)
Trans Fat
279(mg)
Cholesterol
17.9(g)
Fiber
6139(mg)
Sodium
302.48(g)
Total Carbs
30.05(g)
Sugar
123.68(g)
Protein
56(%)
Vitamin A
0(%)
Vitamin C
159(%)
Calcium
120(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Pie

Amount Per Serving
Calories 2826  Calories from Fat 1119
% Daily Value*
Total Fat 124.28g 191%
Saturated Fat 49.52g 248%
Polyunsaturated Fat 23.96g  
Monounsaturated Fat 37.43g
Cholesterol 279mg 93%
Sodium 6139mg 256%
Potassium 0mg  
Total Carbohydrates 302.48g 101%
Dietary Fiber 17.9g 72%
Sugars 30.05g  
Protein 123.68g  
Vitamin A 56%
Vitamin C 0%
Calcium 159%
Iron 120%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 pie ( 1 Pie ) there are about 2826 calories out of which 1119 calories come from fat. The total fat content of 1 Pie 1 pie is 124.28 g. Within the fat content, a 1 pie contains 49.52 g of saturated fat, 0 g of trans fat, 23.96 g of polyunsaturated fat and 37.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pie 1 pie is 279 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pie 1 pie contains about 17.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pie 1 pie contains about 6139 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 pie is 302.48 (g), 101% of daily value.

Sugar in a 1 pie is about 30.05 g and the amount of protein in a 1 pie is approximately 123.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 pie .

  Download Nutrition Facts Label for 1 pieimage


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