In a
1 pie
(
1 Pie ) there are about
2826
calories out of which
1119 calories come from fat. The total fat content of 1 Pie 1 pie is 124.28 g. Within the fat content, a 1 pie contains 49.52 g of saturated fat, 0 g of trans fat, 23.96 g of polyunsaturated fat and 37.43 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Pie
1 pie
is
279
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Pie
1 pie
contains about
17.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Pie
1 pie
contains about
6139 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 pie
is
302.48 (g), 101% of daily value.
Sugar in a 1 pie is about 30.05 g and the amount of protein in a
1 pie
is approximately
123.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 pie .
Download Nutrition Facts Label for 1 pieimage
FAQS Nutrition Facts about 1 pie - Serving Size: 1 Pie
How many calories in 1 pie?
1 pie contains about 2826 Calories per serving.
How many carbs in 1 pie?
1 pie contains about 302.48g of carbohydrates
How much saturated fat is in 1 pie?
1 pie contains 49.52g of saturated fat
How much polyunsaturated fat is in 1 pie?
1 pie contains 23.96g of polyunsaturated fat
How much monounsaturated Fat is in 1 pie?
1 pie contains about 37.43g of monosaturated fat
How much cholesterol is in 1 pie?
1 pie contains about 279mg of cholesterol
How much sodium is in 1 pie?
1 pie contains about 6139mg of sodium
How much potassium is in 1 pie?
1 pie contains about 0mg of potassium
How much dietary fiber is in 1 pie?
1 pie contains about 17.9g of dietary fiber
How much sugars is in 1 pie?
1 pie has 30.05g of sugars
How much protein is in 1 pie?
1 pie contains about 123.68g of protein
How much of Vitamin A is in 1 pie?
1 pie contains about 56% of Vitamin A
How much of Vitamin C is in 1 pie?
1 pie contains about 0% of Vitamin C
How much calcium is in 1 pie?
1 pie contains about 159% of calcium
How much Iron is in 1 pie?
1 pie contains about 120% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |