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Nutrition Facts for Onion Rings Whataburger Onion Rings. Detailed information on calories, fat, cholestrol and other nutrition facts for Onion Rings Whataburger Onion Rings
Onion Rings - Whataburger Onion Rings
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Onion Rings - Whataburger Onion Rings

 

What are the nutritional ingredients in a Whataburger Onion Rings?     How many calories in Whataburger Onion Rings?

Onion Rings - Whataburger Onion Rings

A Whataburger Onion Rings of Onion Rings contains about 420 Calories per serving. It also contains about 252 calories that come from fat.
NUTRITION FACTS - ONION RINGS - WHATABURGER ONION RINGS
 
Whataburger Onion Rings
420
Calories
Serving Size:
(1 medium order)
Source: USDA
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Nutrition Facts Summary for Whataburger Onion Rings
28(g)
Total Fat
13(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
3(g)
Fiber
494(mg)
Sodium
36(g)
Total Carbs
17(g)
Sugar
5(g)
Protein
1(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for Whataburger Onion Rings which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Medium Order)

Amount Per Serving
Calories 420  Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 13g 65%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 24mg 8%
Sodium 494mg 21%
Potassium 0mg  
Total Carbohydrates 36g 12%
Dietary Fiber 3g 12%
Sugars 17g  
Protein 5g  
Vitamin A 1%
Vitamin C 4%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whataburger Onion Rings ( (1 Medium Order) ) there are about 420 calories out of which 252 calories come from fat. The total fat content of (1 Medium Order) Whataburger Onion Rings is 28 g. Within the fat content, a Whataburger Onion Rings contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Order) Whataburger Onion Rings is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Order) Whataburger Onion Rings contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Order) Whataburger Onion Rings contains about 494 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whataburger Onion Rings is 36 (g), 12% of daily value.

Sugar in a Whataburger Onion Rings is about 17 g and the amount of protein in a Whataburger Onion Rings is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whataburger Onion Rings .


FAQS

Nutrition Facts about Whataburger Onion Rings - Serving Size: (1 Medium Order)

How many calories in Whataburger Onion Rings?
Whataburger Onion Rings contains about 420 Calories per serving.

How many carbs in Whataburger Onion Rings?
Whataburger Onion Rings contains about 36g of carbohydrates

How much saturated fat is in Whataburger Onion Rings?
Whataburger Onion Rings contains 13g of saturated fat

How much polyunsaturated fat is in Whataburger Onion Rings?
Whataburger Onion Rings contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Whataburger Onion Rings?
Whataburger Onion Rings contains about 0g of monosaturated fat

How much cholesterol is in Whataburger Onion Rings?
Whataburger Onion Rings contains about 24mg of cholesterol

How much sodium is in Whataburger Onion Rings?
Whataburger Onion Rings contains about 494mg of sodium

How much potassium is in Whataburger Onion Rings?
Whataburger Onion Rings contains about 0mg of potassium

How much dietary fiber is in Whataburger Onion Rings?
Whataburger Onion Rings contains about 3g of dietary fiber

How much sugars is in Whataburger Onion Rings?
Whataburger Onion Rings has 17g of sugars

How much protein is in Whataburger Onion Rings?
Whataburger Onion Rings contains about 5g of protein

How much of Vitamin A is in Whataburger Onion Rings?
Whataburger Onion Rings contains about 1% of Vitamin A

How much of Vitamin C is in Whataburger Onion Rings?
Whataburger Onion Rings contains about 4% of Vitamin C

How much calcium is in Whataburger Onion Rings?
Whataburger Onion Rings contains about 2% of calcium

How much Iron is in Whataburger Onion Rings?
Whataburger Onion Rings contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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