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Vitamin C in Carl's Jr. Onion Rings - 0%, Onion Rings. Get full nutrition facts for Carl's Jr. Onion Rings, Onion Rings and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Carl's Jr. Onion Rings? How many calories in Carl's Jr. Onion Rings? |
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Onion Rings - Carl's Jr. Onion Rings |
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A Carl's Jr. Onion Rings of Onion Rings contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - ONION RINGS - CARL'S JR. ONION RINGS |
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You searched for vitamin c in Carl's Jr. Onion Rings which belongs to Fast Food.
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Nutrition Facts |
Serving Size: (1 Medium Order) |
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Amount Per Serving |
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Calories 430 |
Calories from Fat 189 |
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% Daily Value* |
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Total Carbohydrates 53g |
18% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Carl's Jr. Onion Rings
(
(1 Medium Order) ) there are about
430
calories out of which
189 calories come from fat. The total fat content of (1 Medium Order) Carl's Jr. Onion Rings is 21 g. Within the fat content, a Carl's Jr. Onion Rings contains 4 g of saturated fat, 3 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Order)
Carl's Jr. Onion Rings
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Order)
Carl's Jr. Onion Rings
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Order)
Carl's Jr. Onion Rings
contains about
550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Carl's Jr. Onion Rings
is
53 (g), 18% of daily value.
Sugar in a Carl's Jr. Onion Rings is about 5 g and the amount of protein in a
Carl's Jr. Onion Rings
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Carl's Jr. Onion Rings .
Download Nutrition Facts Label for Carl's Jr. Onion Ringsimage
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