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Vitamin A in Onion Rings - A&W Onion Rings

 

What are the nutritional ingredients in a A&W Onion Rings?     How many calories in A&W Onion Rings?

Onion Rings - A&W Onion Rings

A A&W Onion Rings of Onion Rings contains about 0% Vitamin A per serving.
NUTRITION FACTS - ONION RINGS - A&W ONION RINGS
 
A&W Onion Rings
470
Calories
Serving Size:
(1 medium order)
Source: USDA
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Nutrition Facts Summary for A&W Onion Rings
27(g)
Total Fat
2(g)
Sat. Fat
0.2(g)
Trans Fat
5(mg)
Cholesterol
4(g)
Fiber
780(mg)
Sodium
48(g)
Total Carbs
6(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin a in A&W Onion Rings which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Medium Order)

Amount Per Serving
Calories 470  Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 780mg 33%
Potassium 0mg  
Total Carbohydrates 48g 16%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a A&W Onion Rings ( (1 Medium Order) ) there are about 470 calories out of which 243 calories come from fat. The total fat content of (1 Medium Order) A&W Onion Rings is 27 g. Within the fat content, a A&W Onion Rings contains 2 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Order) A&W Onion Rings is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Order) A&W Onion Rings contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Order) A&W Onion Rings contains about 780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a A&W Onion Rings is 48 (g), 16% of daily value.

Sugar in a A&W Onion Rings is about 6 g and the amount of protein in a A&W Onion Rings is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a A&W Onion Rings .

  Download Nutrition Facts Label for A&W Onion Ringsimage


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