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Sugar in 1 cup onion ring - 2.35g, Onion Rings. Get full nutrition facts for 1 cup onion ring, Onion Rings and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Onion Ring? How many calories in 1 Cup Onion Ring? |
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Onion Rings - 1 cup onion ring |
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A 1 Cup Onion Ring of Onion Rings contains about 2.35g Sugar per serving. |
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NUTRITION FACTS - ONION RINGS - 1 CUP ONION RING |
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You searched for sugar in 1 cup onion ring which belongs to Fast Food.
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Nutrition Facts |
Serving Size: 1 Cup |
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Amount Per Serving |
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Calories 158 |
Calories from Fat 84 |
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% Daily Value* |
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Polyunsaturated Fat 3.35g |
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Monounsaturated Fat 3.68g |
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Total Carbohydrates 15.35g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup onion ring
(
1 Cup ) there are about
158
calories out of which
84 calories come from fat. The total fat content of 1 Cup 1 cup onion ring is 9.31 g. Within the fat content, a 1 cup onion ring contains 1.74 g of saturated fat, 0 g of trans fat, 3.35 g of polyunsaturated fat and 3.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup onion ring
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup onion ring
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup onion ring
contains about
226 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup onion ring
is
15.35 (g), 5% of daily value.
Sugar in a 1 cup onion ring is about 2.35 g and the amount of protein in a
1 cup onion ring
is approximately
3.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup onion ring .
Download Nutrition Facts Label for 1 cup onion ringimage
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