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Nutrition Facts for Onion Rings Sonic Onion Rings. Detailed information on calories, fat, cholestrol and other nutrition facts for Onion Rings Sonic Onion Rings
Onion Rings - Sonic Onion Rings
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Onion Rings - Sonic Onion Rings

 

What are the nutritional ingredients in a Sonic Onion Rings?     How many calories in Sonic Onion Rings?

Onion Rings - Sonic Onion Rings

A Sonic Onion Rings of Onion Rings contains about 440 Calories per serving. It also contains about 189 calories that come from fat.
NUTRITION FACTS - ONION RINGS - SONIC ONION RINGS
 
Sonic Onion Rings
440
Calories
Serving Size:
(1 medium order)
Source: USDA
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Nutrition Facts Summary for Sonic Onion Rings
21(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
210(mg)
Sodium
55(g)
Total Carbs
14(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for Sonic Onion Rings which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Medium Order)

Amount Per Serving
Calories 440  Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrates 55g 18%
Dietary Fiber 3g 12%
Sugars 14g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sonic Onion Rings ( (1 Medium Order) ) there are about 440 calories out of which 189 calories come from fat. The total fat content of (1 Medium Order) Sonic Onion Rings is 21 g. Within the fat content, a Sonic Onion Rings contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Order) Sonic Onion Rings is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Order) Sonic Onion Rings contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Order) Sonic Onion Rings contains about 210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sonic Onion Rings is 55 (g), 18% of daily value.

Sugar in a Sonic Onion Rings is about 14 g and the amount of protein in a Sonic Onion Rings is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sonic Onion Rings .


FAQS

Nutrition Facts about Sonic Onion Rings - Serving Size: (1 Medium Order)

How many calories in Sonic Onion Rings?
Sonic Onion Rings contains about 440 Calories per serving.

How many carbs in Sonic Onion Rings?
Sonic Onion Rings contains about 55g of carbohydrates

How much saturated fat is in Sonic Onion Rings?
Sonic Onion Rings contains 3.5g of saturated fat

How much polyunsaturated fat is in Sonic Onion Rings?
Sonic Onion Rings contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Sonic Onion Rings?
Sonic Onion Rings contains about 0g of monosaturated fat

How much cholesterol is in Sonic Onion Rings?
Sonic Onion Rings contains about 0mg of cholesterol

How much sodium is in Sonic Onion Rings?
Sonic Onion Rings contains about 210mg of sodium

How much potassium is in Sonic Onion Rings?
Sonic Onion Rings contains about 0mg of potassium

How much dietary fiber is in Sonic Onion Rings?
Sonic Onion Rings contains about 3g of dietary fiber

How much sugars is in Sonic Onion Rings?
Sonic Onion Rings has 14g of sugars

How much protein is in Sonic Onion Rings?
Sonic Onion Rings contains about 6g of protein

How much of Vitamin A is in Sonic Onion Rings?
Sonic Onion Rings contains about 0% of Vitamin A

How much of Vitamin C is in Sonic Onion Rings?
Sonic Onion Rings contains about 0% of Vitamin C

How much calcium is in Sonic Onion Rings?
Sonic Onion Rings contains about 2% of calcium

How much Iron is in Sonic Onion Rings?
Sonic Onion Rings contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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