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Sodium in Onion Rings - 10 large rings

 

What are the nutritional ingredients in a 10 Large Rings?     How many calories in 10 Large Rings?

Onion Rings - 10 large rings

A 10 Large Rings of Onion Rings contains about 334mg Sodium per serving.
NUTRITION FACTS - ONION RINGS - 10 LARGE RINGS
 
10 large rings
234
Calories
Serving Size:
10 large rings
Source: USDA
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Nutrition Facts Summary for 10 large rings
13.77(g)
Total Fat
2.58(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
1(g)
Fiber
334(mg)
Sodium
22.71(g)
Total Carbs
3.48(g)
Sugar
4.8(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
6(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: 10 Large Rings

Amount Per Serving
Calories 234  Calories from Fat 124
% Daily Value*
Total Fat 13.77g 21%
Saturated Fat 2.58g 13%
Polyunsaturated Fat 4.96g  
Monounsaturated Fat 5.45g
Cholesterol 25mg 8%
Sodium 334mg 14%
Potassium 0mg  
Total Carbohydrates 22.71g 8%
Dietary Fiber 1g 4%
Sugars 3.48g  
Protein 4.8g  
Vitamin A 0%
Vitamin C 3%
Calcium 6%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 10 large rings ( 10 Large Rings ) there are about 234 calories out of which 124 calories come from fat. The total fat content of 10 Large Rings 10 large rings is 13.77 g. Within the fat content, a 10 large rings contains 2.58 g of saturated fat, 0 g of trans fat, 4.96 g of polyunsaturated fat and 5.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 10 Large Rings 10 large rings is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 10 Large Rings 10 large rings contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 10 Large Rings 10 large rings contains about 334 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 large rings is 22.71 (g), 8% of daily value.

Sugar in a 10 large rings is about 3.48 g and the amount of protein in a 10 large rings is approximately 4.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 large rings .

  Download Nutrition Facts Label for 10 large ringsimage


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