Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fast Food > Onion Rings > Protein in Onion Rings
Onion Rings
<< Back to Onion Rings

Protein in Onion Rings - Carl's Jr. Onion Rings

 

What are the nutritional ingredients in a Carl's Jr. Onion Rings?     How many calories in Carl's Jr. Onion Rings?

Onion Rings - Carl's Jr. Onion Rings

A Carl's Jr. Onion Rings of Onion Rings contains about 6g Protein per serving.
NUTRITION FACTS - ONION RINGS - CARL'S JR. ONION RINGS
 
Carl's Jr. Onion Rings
430
Calories
Serving Size:
(1 medium order)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Carl's Jr. Onion Rings
21(g)
Total Fat
4(g)
Sat. Fat
3(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
550(mg)
Sodium
53(g)
Total Carbs
5(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in Carl's Jr. Onion Rings which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Medium Order)

Amount Per Serving
Calories 430  Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 23%
Potassium 0mg  
Total Carbohydrates 53g 18%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Onion Rings
<< Back to Fast Food
<< Back to Calorie Counter

In a Carl's Jr. Onion Rings ( (1 Medium Order) ) there are about 430 calories out of which 189 calories come from fat. The total fat content of (1 Medium Order) Carl's Jr. Onion Rings is 21 g. Within the fat content, a Carl's Jr. Onion Rings contains 4 g of saturated fat, 3 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Order) Carl's Jr. Onion Rings is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Order) Carl's Jr. Onion Rings contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Order) Carl's Jr. Onion Rings contains about 550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Carl's Jr. Onion Rings is 53 (g), 18% of daily value.

Sugar in a Carl's Jr. Onion Rings is about 5 g and the amount of protein in a Carl's Jr. Onion Rings is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Carl's Jr. Onion Rings .

  Download Nutrition Facts Label for Carl's Jr. Onion Ringsimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool