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Fiber in Onion Rings - 1 fast food order

 

What are the nutritional ingredients in a 1 Fast Food Order?     How many calories in 1 Fast Food Order?

Onion Rings - 1 fast food order

A 1 Fast Food Order of Onion Rings contains about 0g Fiber per serving.
NUTRITION FACTS - ONION RINGS - 1 FAST FOOD ORDER
 
1 fast food order
276
Calories
Serving Size:
1 fast food order
Source: USDA
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Nutrition Facts Summary for 1 fast food order
15.51(g)
Total Fat
6.95(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0(g)
Fiber
430(mg)
Sodium
31.32(g)
Total Carbs
0(g)
Sugar
3.7(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
7(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: 1 Fast Food Order

Amount Per Serving
Calories 276  Calories from Fat 140
% Daily Value*
Total Fat 15.51g 24%
Saturated Fat 6.95g 35%
Polyunsaturated Fat 0.67g  
Monounsaturated Fat 6.65g
Cholesterol 14mg 5%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrates 31.32g 10%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.7g  
Vitamin A 0%
Vitamin C 1%
Calcium 7%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 fast food order ( 1 Fast Food Order ) there are about 276 calories out of which 140 calories come from fat. The total fat content of 1 Fast Food Order 1 fast food order is 15.51 g. Within the fat content, a 1 fast food order contains 6.95 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat and 6.65 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fast Food Order 1 fast food order is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fast Food Order 1 fast food order contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fast Food Order 1 fast food order contains about 430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 fast food order is 31.32 (g), 10% of daily value.

Sugar in a 1 fast food order is about 0 g and the amount of protein in a 1 fast food order is approximately 3.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fast food order .

  Download Nutrition Facts Label for 1 fast food orderimage


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