In a
Sonic Onion Rings
(
(1 Medium Order) ) there are about
440
calories out of which
189 calories come from fat. The total fat content of (1 Medium Order) Sonic Onion Rings is 21 g. Within the fat content, a Sonic Onion Rings contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Order)
Sonic Onion Rings
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Order)
Sonic Onion Rings
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Order)
Sonic Onion Rings
contains about
210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sonic Onion Rings
is
55 (g), 18% of daily value.
Sugar in a Sonic Onion Rings is about 14 g and the amount of protein in a
Sonic Onion Rings
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sonic Onion Rings .
FAQS Nutrition Facts about Sonic Onion Rings - Serving Size: (1 Medium Order)
How many calories in Sonic Onion Rings?
Sonic Onion Rings contains about 440 Calories per serving.
How many carbs in Sonic Onion Rings?
Sonic Onion Rings contains about 55g of carbohydrates
How much saturated fat is in Sonic Onion Rings?
Sonic Onion Rings contains 3.5g of saturated fat
How much polyunsaturated fat is in Sonic Onion Rings?
Sonic Onion Rings contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sonic Onion Rings?
Sonic Onion Rings contains about 0g of monosaturated fat
How much cholesterol is in Sonic Onion Rings?
Sonic Onion Rings contains about 0mg of cholesterol
How much sodium is in Sonic Onion Rings?
Sonic Onion Rings contains about 210mg of sodium
How much potassium is in Sonic Onion Rings?
Sonic Onion Rings contains about 0mg of potassium
How much dietary fiber is in Sonic Onion Rings?
Sonic Onion Rings contains about 3g of dietary fiber
How much sugars is in Sonic Onion Rings?
Sonic Onion Rings has 14g of sugars
How much protein is in Sonic Onion Rings?
Sonic Onion Rings contains about 6g of protein
How much of Vitamin A is in Sonic Onion Rings?
Sonic Onion Rings contains about 0% of Vitamin A
How much of Vitamin C is in Sonic Onion Rings?
Sonic Onion Rings contains about 0% of Vitamin C
How much calcium is in Sonic Onion Rings?
Sonic Onion Rings contains about 2% of calcium
How much Iron is in Sonic Onion Rings?
Sonic Onion Rings contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |