In a
1 fast food order
(
1 Fast Food Order ) there are about
276
calories out of which
140 calories come from fat. The total fat content of 1 Fast Food Order 1 fast food order is 15.51 g. Within the fat content, a 1 fast food order contains 6.95 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat and 6.65 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Fast Food Order
1 fast food order
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Fast Food Order
1 fast food order
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Fast Food Order
1 fast food order
contains about
430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 fast food order
is
31.32 (g), 10% of daily value.
Sugar in a 1 fast food order is about 0 g and the amount of protein in a
1 fast food order
is approximately
3.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 fast food order .
Download Nutrition Facts Label for 1 fast food orderimage
FAQS Nutrition Facts about 1 fast food order - Serving Size: 1 Fast Food Order
How many calories in 1 fast food order?
1 fast food order contains about 276 Calories per serving.
How many carbs in 1 fast food order?
1 fast food order contains about 31.32g of carbohydrates
How much saturated fat is in 1 fast food order?
1 fast food order contains 6.95g of saturated fat
How much polyunsaturated fat is in 1 fast food order?
1 fast food order contains 0.67g of polyunsaturated fat
How much monounsaturated Fat is in 1 fast food order?
1 fast food order contains about 6.65g of monosaturated fat
How much cholesterol is in 1 fast food order?
1 fast food order contains about 14mg of cholesterol
How much sodium is in 1 fast food order?
1 fast food order contains about 430mg of sodium
How much potassium is in 1 fast food order?
1 fast food order contains about 0mg of potassium
How much dietary fiber is in 1 fast food order?
1 fast food order contains about 0g of dietary fiber
How much sugars is in 1 fast food order?
1 fast food order has 0g of sugars
How much protein is in 1 fast food order?
1 fast food order contains about 3.7g of protein
How much of Vitamin A is in 1 fast food order?
1 fast food order contains about 0% of Vitamin A
How much of Vitamin C is in 1 fast food order?
1 fast food order contains about 1% of Vitamin C
How much calcium is in 1 fast food order?
1 fast food order contains about 7% of calcium
How much Iron is in 1 fast food order?
1 fast food order contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |