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Nutrition Facts for Onion Rings Burger King Onion Rings. Detailed information on calories, fat, cholestrol and other nutrition facts for Onion Rings Burger King Onion Rings
Onion Rings - Burger King Onion Rings
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Onion Rings - Burger King Onion Rings

 

What are the nutritional ingredients in a Burger King Onion Rings?     How many calories in Burger King Onion Rings?

Onion Rings - Burger King Onion Rings

A Burger King Onion Rings of Onion Rings contains about 450 Calories per serving. It also contains about 216 calories that come from fat.
NUTRITION FACTS - ONION RINGS - BURGER KING ONION RINGS
 
Burger King Onion Rings
450
Calories
Serving Size:
(1 medium order)
Source: USDA
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Nutrition Facts Summary for Burger King Onion Rings
24(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
700(mg)
Sodium
52(g)
Total Carbs
6(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Order)

Amount Per Serving
Calories 450  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 29%
Potassium 0mg  
Total Carbohydrates 52g 17%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Burger King Onion Rings ( (1 Medium Order) ) there are about 450 calories out of which 216 calories come from fat. The total fat content of (1 Medium Order) Burger King Onion Rings is 24 g. Within the fat content, a Burger King Onion Rings contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Order) Burger King Onion Rings is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Order) Burger King Onion Rings contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Order) Burger King Onion Rings contains about 700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Burger King Onion Rings is 52 (g), 17% of daily value.

Sugar in a Burger King Onion Rings is about 6 g and the amount of protein in a Burger King Onion Rings is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Burger King Onion Rings .

  Download Nutrition Facts Label for Burger King Onion Ringsimage


FAQS

Nutrition Facts about Burger King Onion Rings - Serving Size: (1 Medium Order)

How many calories in Burger King Onion Rings?
Burger King Onion Rings contains about 450 Calories per serving.

How many carbs in Burger King Onion Rings?
Burger King Onion Rings contains about 52g of carbohydrates

How much saturated fat is in Burger King Onion Rings?
Burger King Onion Rings contains 4g of saturated fat

How much polyunsaturated fat is in Burger King Onion Rings?
Burger King Onion Rings contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Burger King Onion Rings?
Burger King Onion Rings contains about 0g of monosaturated fat

How much cholesterol is in Burger King Onion Rings?
Burger King Onion Rings contains about 0mg of cholesterol

How much sodium is in Burger King Onion Rings?
Burger King Onion Rings contains about 700mg of sodium

How much potassium is in Burger King Onion Rings?
Burger King Onion Rings contains about 0mg of potassium

How much dietary fiber is in Burger King Onion Rings?
Burger King Onion Rings contains about 5g of dietary fiber

How much sugars is in Burger King Onion Rings?
Burger King Onion Rings has 6g of sugars

How much protein is in Burger King Onion Rings?
Burger King Onion Rings contains about 6g of protein

How much of Vitamin A is in Burger King Onion Rings?
Burger King Onion Rings contains about 0% of Vitamin A

How much of Vitamin C is in Burger King Onion Rings?
Burger King Onion Rings contains about 0% of Vitamin C

How much calcium is in Burger King Onion Rings?
Burger King Onion Rings contains about 0% of calcium

How much Iron is in Burger King Onion Rings?
Burger King Onion Rings contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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