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Nutrition Facts for Onion Rings 10 medium rings. Detailed information on calories, fat, cholestrol and other nutrition facts for Onion Rings 10 medium rings
Onion Rings - 10 medium rings
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Onion Rings - 10 medium rings

 

What are the nutritional ingredients in a 10 Medium Rings?     How many calories in 10 Medium Rings?

Onion Rings - 10 medium rings

A 10 Medium Rings of Onion Rings contains about 197 Calories per serving. It also contains about 105 calories that come from fat.
NUTRITION FACTS - ONION RINGS - 10 MEDIUM RINGS
 
10 medium rings
197
Calories
Serving Size:
10 medium rings
Source: USDA
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Nutrition Facts Summary for 10 medium rings
11.63(g)
Total Fat
2.18(g)
Sat. Fat
0(g)
Trans Fat
21(mg)
Cholesterol
0.8(g)
Fiber
283(mg)
Sodium
19.19(g)
Total Carbs
2.94(g)
Sugar
4.06(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
6(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: 10 Medium Rings

Amount Per Serving
Calories 197  Calories from Fat 105
% Daily Value*
Total Fat 11.63g 18%
Saturated Fat 2.18g 11%
Polyunsaturated Fat 4.19g  
Monounsaturated Fat 4.6g
Cholesterol 21mg 7%
Sodium 283mg 12%
Potassium 0mg  
Total Carbohydrates 19.19g 6%
Dietary Fiber 0.8g 3%
Sugars 2.94g  
Protein 4.06g  
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 10 medium rings ( 10 Medium Rings ) there are about 197 calories out of which 105 calories come from fat. The total fat content of 10 Medium Rings 10 medium rings is 11.63 g. Within the fat content, a 10 medium rings contains 2.18 g of saturated fat, 0 g of trans fat, 4.19 g of polyunsaturated fat and 4.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 10 Medium Rings 10 medium rings is 21 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 10 Medium Rings 10 medium rings contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 10 Medium Rings 10 medium rings contains about 283 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 medium rings is 19.19 (g), 6% of daily value.

Sugar in a 10 medium rings is about 2.94 g and the amount of protein in a 10 medium rings is approximately 4.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 medium rings .

  Download Nutrition Facts Label for 10 medium ringsimage


FAQS

Nutrition Facts about 10 medium rings - Serving Size: 10 Medium Rings

How many calories in 10 medium rings?
10 medium rings contains about 197 Calories per serving.

How many carbs in 10 medium rings?
10 medium rings contains about 19.19g of carbohydrates

How much saturated fat is in 10 medium rings?
10 medium rings contains 2.18g of saturated fat

How much polyunsaturated fat is in 10 medium rings?
10 medium rings contains 4.19g of polyunsaturated fat

How much monounsaturated Fat is in 10 medium rings?
10 medium rings contains about 4.6g of monosaturated fat

How much cholesterol is in 10 medium rings?
10 medium rings contains about 21mg of cholesterol

How much sodium is in 10 medium rings?
10 medium rings contains about 283mg of sodium

How much potassium is in 10 medium rings?
10 medium rings contains about 0mg of potassium

How much dietary fiber is in 10 medium rings?
10 medium rings contains about 0.8g of dietary fiber

How much sugars is in 10 medium rings?
10 medium rings has 2.94g of sugars

How much protein is in 10 medium rings?
10 medium rings contains about 4.06g of protein

How much of Vitamin A is in 10 medium rings?
10 medium rings contains about 0% of Vitamin A

How much of Vitamin C is in 10 medium rings?
10 medium rings contains about 2% of Vitamin C

How much calcium is in 10 medium rings?
10 medium rings contains about 6% of calcium

How much Iron is in 10 medium rings?
10 medium rings contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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