Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fast Food > Onion Rings > Onion Rings - 10 large rings
Nutrition Facts for Onion Rings 10 large rings. Detailed information on calories, fat, cholestrol and other nutrition facts for Onion Rings 10 large rings
Onion Rings - 10 large rings
<< Back to Onion Rings

Onion Rings - 10 large rings

 

What are the nutritional ingredients in a 10 Large Rings?     How many calories in 10 Large Rings?

Onion Rings - 10 large rings

A 10 Large Rings of Onion Rings contains about 234 Calories per serving. It also contains about 124 calories that come from fat.
NUTRITION FACTS - ONION RINGS - 10 LARGE RINGS
 
10 large rings
234
Calories
Serving Size:
10 large rings
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 10 large rings
13.77(g)
Total Fat
2.58(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
1(g)
Fiber
334(mg)
Sodium
22.71(g)
Total Carbs
3.48(g)
Sugar
4.8(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
6(%)
Calcium
7(%)
Iron
Add to Favorites
Add to:

 

You searched for 10 large rings which belongs to Fast Food.

Nutrition Facts
Serving Size: 10 Large Rings

Amount Per Serving
Calories 234  Calories from Fat 124
% Daily Value*
Total Fat 13.77g 21%
Saturated Fat 2.58g 13%
Polyunsaturated Fat 4.96g  
Monounsaturated Fat 5.45g
Cholesterol 25mg 8%
Sodium 334mg 14%
Potassium 0mg  
Total Carbohydrates 22.71g 8%
Dietary Fiber 1g 4%
Sugars 3.48g  
Protein 4.8g  
Vitamin A 0%
Vitamin C 3%
Calcium 6%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Onion Rings
<< Back to Fast Food
<< Back to Calorie Counter

In a 10 large rings ( 10 Large Rings ) there are about 234 calories out of which 124 calories come from fat. The total fat content of 10 Large Rings 10 large rings is 13.77 g. Within the fat content, a 10 large rings contains 2.58 g of saturated fat, 0 g of trans fat, 4.96 g of polyunsaturated fat and 5.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 10 Large Rings 10 large rings is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 10 Large Rings 10 large rings contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 10 Large Rings 10 large rings contains about 334 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 large rings is 22.71 (g), 8% of daily value.

Sugar in a 10 large rings is about 3.48 g and the amount of protein in a 10 large rings is approximately 4.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 large rings .

  Download Nutrition Facts Label for 10 large ringsimage


FAQS

Nutrition Facts about 10 large rings - Serving Size: 10 Large Rings

How many calories in 10 large rings?
10 large rings contains about 234 Calories per serving.

How many carbs in 10 large rings?
10 large rings contains about 22.71g of carbohydrates

How much saturated fat is in 10 large rings?
10 large rings contains 2.58g of saturated fat

How much polyunsaturated fat is in 10 large rings?
10 large rings contains 4.96g of polyunsaturated fat

How much monounsaturated Fat is in 10 large rings?
10 large rings contains about 5.45g of monosaturated fat

How much cholesterol is in 10 large rings?
10 large rings contains about 25mg of cholesterol

How much sodium is in 10 large rings?
10 large rings contains about 334mg of sodium

How much potassium is in 10 large rings?
10 large rings contains about 0mg of potassium

How much dietary fiber is in 10 large rings?
10 large rings contains about 1g of dietary fiber

How much sugars is in 10 large rings?
10 large rings has 3.48g of sugars

How much protein is in 10 large rings?
10 large rings contains about 4.8g of protein

How much of Vitamin A is in 10 large rings?
10 large rings contains about 0% of Vitamin A

How much of Vitamin C is in 10 large rings?
10 large rings contains about 3% of Vitamin C

How much calcium is in 10 large rings?
10 large rings contains about 6% of calcium

How much Iron is in 10 large rings?
10 large rings contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool