In a
1 oz onion ring
(
1 Oz ) there are about
93
calories out of which
50 calories come from fat. The total fat content of 1 Oz 1 oz onion ring is 5.5 g. Within the fat content, a 1 oz onion ring contains 1.03 g of saturated fat, 0 g of trans fat, 1.98 g of polyunsaturated fat and 2.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz onion ring
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz onion ring
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz onion ring
contains about
134 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz onion ring
is
9.07 (g), 3% of daily value.
Sugar in a 1 oz onion ring is about 1.39 g and the amount of protein in a
1 oz onion ring
is approximately
1.92
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz onion ring .
Download Nutrition Facts Label for 1 oz onion ringimage
FAQS Nutrition Facts about 1 oz onion ring - Serving Size: 1 Oz
How many calories in 1 oz onion ring?
1 oz onion ring contains about 93 Calories per serving.
How many carbs in 1 oz onion ring?
1 oz onion ring contains about 9.07g of carbohydrates
How much saturated fat is in 1 oz onion ring?
1 oz onion ring contains 1.03g of saturated fat
How much polyunsaturated fat is in 1 oz onion ring?
1 oz onion ring contains 1.98g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz onion ring?
1 oz onion ring contains about 2.18g of monosaturated fat
How much cholesterol is in 1 oz onion ring?
1 oz onion ring contains about 10mg of cholesterol
How much sodium is in 1 oz onion ring?
1 oz onion ring contains about 134mg of sodium
How much potassium is in 1 oz onion ring?
1 oz onion ring contains about 0mg of potassium
How much dietary fiber is in 1 oz onion ring?
1 oz onion ring contains about 0.4g of dietary fiber
How much sugars is in 1 oz onion ring?
1 oz onion ring has 1.39g of sugars
How much protein is in 1 oz onion ring?
1 oz onion ring contains about 1.92g of protein
How much of Vitamin A is in 1 oz onion ring?
1 oz onion ring contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz onion ring?
1 oz onion ring contains about 1% of Vitamin C
How much calcium is in 1 oz onion ring?
1 oz onion ring contains about 3% of calcium
How much Iron is in 1 oz onion ring?
1 oz onion ring contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |