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Nutrition Facts for Onion Rings 1 oz onion ring. Detailed information on calories, fat, cholestrol and other nutrition facts for Onion Rings 1 oz onion ring
Onion Rings - 1 oz onion ring
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Onion Rings - 1 oz onion ring

 

What are the nutritional ingredients in a 1 Oz Onion Ring?     How many calories in 1 Oz Onion Ring?

Onion Rings - 1 oz onion ring

A 1 Oz Onion Ring of Onion Rings contains about 93 Calories per serving. It also contains about 50 calories that come from fat.
NUTRITION FACTS - ONION RINGS - 1 OZ ONION RING
 
1 oz onion ring
93
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz onion ring
5.5(g)
Total Fat
1.03(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0.4(g)
Fiber
134(mg)
Sodium
9.07(g)
Total Carbs
1.39(g)
Sugar
1.92(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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You searched for 1 oz onion ring which belongs to Fast Food.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 93  Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.03g 5%
Polyunsaturated Fat 1.98g  
Monounsaturated Fat 2.18g
Cholesterol 10mg 3%
Sodium 134mg 6%
Potassium 0mg  
Total Carbohydrates 9.07g 3%
Dietary Fiber 0.4g 2%
Sugars 1.39g  
Protein 1.92g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz onion ring ( 1 Oz ) there are about 93 calories out of which 50 calories come from fat. The total fat content of 1 Oz 1 oz onion ring is 5.5 g. Within the fat content, a 1 oz onion ring contains 1.03 g of saturated fat, 0 g of trans fat, 1.98 g of polyunsaturated fat and 2.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz onion ring is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz onion ring contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz onion ring contains about 134 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz onion ring is 9.07 (g), 3% of daily value.

Sugar in a 1 oz onion ring is about 1.39 g and the amount of protein in a 1 oz onion ring is approximately 1.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz onion ring .

  Download Nutrition Facts Label for 1 oz onion ringimage


FAQS

Nutrition Facts about 1 oz onion ring - Serving Size: 1 Oz

How many calories in 1 oz onion ring?
1 oz onion ring contains about 93 Calories per serving.

How many carbs in 1 oz onion ring?
1 oz onion ring contains about 9.07g of carbohydrates

How much saturated fat is in 1 oz onion ring?
1 oz onion ring contains 1.03g of saturated fat

How much polyunsaturated fat is in 1 oz onion ring?
1 oz onion ring contains 1.98g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz onion ring?
1 oz onion ring contains about 2.18g of monosaturated fat

How much cholesterol is in 1 oz onion ring?
1 oz onion ring contains about 10mg of cholesterol

How much sodium is in 1 oz onion ring?
1 oz onion ring contains about 134mg of sodium

How much potassium is in 1 oz onion ring?
1 oz onion ring contains about 0mg of potassium

How much dietary fiber is in 1 oz onion ring?
1 oz onion ring contains about 0.4g of dietary fiber

How much sugars is in 1 oz onion ring?
1 oz onion ring has 1.39g of sugars

How much protein is in 1 oz onion ring?
1 oz onion ring contains about 1.92g of protein

How much of Vitamin A is in 1 oz onion ring?
1 oz onion ring contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz onion ring?
1 oz onion ring contains about 1% of Vitamin C

How much calcium is in 1 oz onion ring?
1 oz onion ring contains about 3% of calcium

How much Iron is in 1 oz onion ring?
1 oz onion ring contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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