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| Nutrition Facts |
| Serving Size: (1 Nachos Portion) |
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| Amount Per Serving |
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| Calories 608 |
Calories from Fat 307 |
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| % Daily Value* |
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| Polyunsaturated Fat 4.03g |
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| Monounsaturated Fat 14.4g |
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| Total Carbohydrates 60.08g |
20% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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| |
Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Nachos with Cheese and Jalapeno Peppers
(
(1 Nachos Portion) ) there are about
608
calories out of which
307 calories come from fat. The total fat content of (1 Nachos Portion) Nachos with Cheese and Jalapeno Peppers is 34.15 g. Within the fat content, a Nachos with Cheese and Jalapeno Peppers contains 14.02 g of saturated fat, 0 g of trans fat, 4.03 g of polyunsaturated fat and 14.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Nachos Portion)
Nachos with Cheese and Jalapeno Peppers
is
84
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Nachos Portion)
Nachos with Cheese and Jalapeno Peppers
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Nachos Portion)
Nachos with Cheese and Jalapeno Peppers
contains about
1736 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nachos with Cheese and Jalapeno Peppers
is
60.08 (g), 20% of daily value.
Sugar in a Nachos with Cheese and Jalapeno Peppers is about 0 g and the amount of protein in a
Nachos with Cheese and Jalapeno Peppers
is approximately
16.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nachos with Cheese and Jalapeno Peppers .
 Download Nutrition Facts Label for Nachos with Cheese and Jalapeno Peppersimage
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Download Nutrition Facts Label for Nachos with Cheese and Jalapeno Peppers
