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Trans Fat in Nacho Flavor Tortilla Chips - 0g, Nachos. Get full nutrition facts for Nacho Flavor Tortilla Chips, Nachos and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Nacho Flavor Tortilla Chips? How many calories in Nacho Flavor Tortilla Chips? |
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Nachos - Nacho Flavor Tortilla Chips |
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A Nacho Flavor Tortilla Chips of Nachos contains about 5.93g Trans Fat per serving. |
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NUTRITION FACTS - NACHOS - NACHO FLAVOR TORTILLA CHIPS |
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You searched for trans fat in Nacho Flavor Tortilla Chips which belongs to Fast Food.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 144 |
Calories from Fat 66 |
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% Daily Value* |
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Monounsaturated Fat 2.03g |
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Total Carbohydrates 17.19g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Nacho Flavor Tortilla Chips
(
(1 Oz Serving) ) there are about
144
calories out of which
66 calories come from fat. The total fat content of (1 Oz Serving) Nacho Flavor Tortilla Chips is 7.34 g. Within the fat content, a Nacho Flavor Tortilla Chips contains 1.13 g of saturated fat, 0.06 g of trans fat, 3.9 g of polyunsaturated fat and 2.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Nacho Flavor Tortilla Chips
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Nacho Flavor Tortilla Chips
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Nacho Flavor Tortilla Chips
contains about
174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nacho Flavor Tortilla Chips
is
17.19 (g), 6% of daily value.
Sugar in a Nacho Flavor Tortilla Chips is about 1.07 g and the amount of protein in a
Nacho Flavor Tortilla Chips
is approximately
2.27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nacho Flavor Tortilla Chips .
Download Nutrition Facts Label for Nacho Flavor Tortilla Chipsimage
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