Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fast Food > Nachos > Trans Fat in Nachos
Nachos
<< Back to Nachos

Trans Fat in Nachos - Nacho Flavor Cornnuts

 

What are the nutritional ingredients in a Nacho Flavor Cornnuts?     How many calories in Nacho Flavor Cornnuts?

Nachos - Nacho Flavor Cornnuts

A Nacho Flavor Cornnuts of Nachos contains about 2.98g Trans Fat per serving.
NUTRITION FACTS - NACHOS - NACHO FLAVOR CORNNUTS
 
Nacho Flavor Cornnuts
124
Calories
Serving Size:
(1 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Nacho Flavor Cornnuts
4.03(g)
Total Fat
0.73(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
2.3(g)
Fiber
180(mg)
Sodium
20.3(g)
Total Carbs
0(g)
Sugar
2.66(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
Add to Favorites
Add to:

 

You searched for trans fat in Nacho Flavor Cornnuts which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 124  Calories from Fat 36
% Daily Value*
Total Fat 4.03g 6%
Saturated Fat 0.73g 4%
Polyunsaturated Fat 0.91g  
Monounsaturated Fat 2.07g
Cholesterol 1mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 20.3g 7%
Dietary Fiber 2.3g 9%
Sugars 0g  
Protein 2.66g  
Vitamin A 0%
Vitamin C 7%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Nachos
<< Back to Fast Food
<< Back to Calorie Counter

In a Nacho Flavor Cornnuts ( (1 Oz Serving) ) there are about 124 calories out of which 36 calories come from fat. The total fat content of (1 Oz Serving) Nacho Flavor Cornnuts is 4.03 g. Within the fat content, a Nacho Flavor Cornnuts contains 0.73 g of saturated fat, 0 g of trans fat, 0.91 g of polyunsaturated fat and 2.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Nacho Flavor Cornnuts is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Nacho Flavor Cornnuts contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Nacho Flavor Cornnuts contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nacho Flavor Cornnuts is 20.3 (g), 7% of daily value.

Sugar in a Nacho Flavor Cornnuts is about 0 g and the amount of protein in a Nacho Flavor Cornnuts is approximately 2.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nacho Flavor Cornnuts .

  Download Nutrition Facts Label for Nacho Flavor Cornnutsimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool