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Total Carbs in Nachos with Cheese and Sour Cream Nachos without Meat

 

What are the nutritional ingredients in a Nachos With Cheese And Sour Cream?     How many calories in Nachos With Cheese And Sour Cream?

Nachos - Nachos with Cheese and Sour Cream Nachos without Meat

A Nachos With Cheese And Sour Cream of Nachos contains about 550 Calories per serving. It also contains about 410 calories that come from fat.
NUTRITION FACTS - NACHOS - NACHOS WITH CHEESE AND SOUR CREAM NACHOS WITHOUT MEAT
 
Nachos with Cheese and Sour Cream
550
Calories
Serving Size:
(1 nachos portion)
Source: USDA
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Nutrition Facts Summary for Nachos with Cheese and Sour Cream
45.55(g)
Total Fat
25.43(g)
Sat. Fat
0(g)
Trans Fat
96(mg)
Cholesterol
1.4(g)
Fiber
388(mg)
Sodium
22.93(g)
Total Carbs
0.64(g)
Sugar
14.61(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
44(%)
Calcium
5(%)
Iron
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You searched for total carbs in Nachos with Cheese and Sour Cream which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Nachos Portion)

Amount Per Serving
Calories 550  Calories from Fat 410
% Daily Value*
Total Fat 45.55g 70%
Saturated Fat 25.43g 127%
Polyunsaturated Fat 3.92g  
Monounsaturated Fat 13.81g
Cholesterol 96mg 32%
Sodium 388mg 16%
Potassium 0mg  
Total Carbohydrates 22.93g 8%
Dietary Fiber 1.4g 6%
Sugars 0.64g  
Protein 14.61g  
Vitamin A 0%
Vitamin C 2%
Calcium 44%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nachos with Cheese and Sour Cream ( (1 Nachos Portion) ) there are about 550 calories out of which 410 calories come from fat. The total fat content of (1 Nachos Portion) Nachos with Cheese and Sour Cream is 45.55 g. Within the fat content, a Nachos with Cheese and Sour Cream contains 25.43 g of saturated fat, 0 g of trans fat, 3.92 g of polyunsaturated fat and 13.81 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Nachos Portion) Nachos with Cheese and Sour Cream is 96 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Nachos Portion) Nachos with Cheese and Sour Cream contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Nachos Portion) Nachos with Cheese and Sour Cream contains about 388 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nachos with Cheese and Sour Cream is 22.93 (g), 8% of daily value.

Sugar in a Nachos with Cheese and Sour Cream is about 0.64 g and the amount of protein in a Nachos with Cheese and Sour Cream is approximately 14.61 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nachos with Cheese and Sour Cream .

  Download Nutrition Facts Label for Nachos with Cheese and Sour Creamimage


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