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Saturated Fat in Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions Nachos with Meat

 

What are the nutritional ingredients in a Nachos With Beef, Beans, Cheese, Tomato, Sour Cream, Onions?     How many calories in Nachos With Beef, Beans, Cheese, Tomato, Sour Cream, Onions?

Nachos - Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions Nachos with Meat

A Nachos With Beef, Beans, Cheese, Tomato, Sour Cream, Onions of Nachos contains about 12.52g Saturated Fat per serving.
NUTRITION FACTS - NACHOS - NACHOS WITH BEEF, BEANS, CHEESE, TOMATO, SOUR CREAM, ONIONS NACHOS WITH MEAT
 
Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions
517
Calories
Serving Size:
(1 nachos portion)
Source: USDA
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Nutrition Facts Summary for Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions
31.56(g)
Total Fat
12.52(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
5(g)
Fiber
491(mg)
Sodium
36.27(g)
Total Carbs
1.78(g)
Sugar
23.54(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
32(%)
Calcium
16(%)
Iron
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Good Source of Fiber

You searched for sat fat in Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Nachos Portion)

Amount Per Serving
Calories 517  Calories from Fat 284
% Daily Value*
Total Fat 31.56g 49%
Saturated Fat 12.52g 63%
Polyunsaturated Fat 5.18g  
Monounsaturated Fat 11.61g
Cholesterol 75mg 25%
Sodium 491mg 20%
Potassium 0mg  
Total Carbohydrates 36.27g 12%
Dietary Fiber 5g 20%
Sugars 1.78g  
Protein 23.54g  
Vitamin A 0%
Vitamin C 9%
Calcium 32%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions ( (1 Nachos Portion) ) there are about 517 calories out of which 284 calories come from fat. The total fat content of (1 Nachos Portion) Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions is 31.56 g. Within the fat content, a Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions contains 12.52 g of saturated fat, 0 g of trans fat, 5.18 g of polyunsaturated fat and 11.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Nachos Portion) Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Nachos Portion) Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Nachos Portion) Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions contains about 491 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions is 36.27 (g), 12% of daily value.

Sugar in a Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions is about 1.78 g and the amount of protein in a Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions is approximately 23.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions .

  Download Nutrition Facts Label for Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onionsimage


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