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Nutrition Facts for Nachos Nachos with Chili. Detailed information on calories, fat, cholestrol and other nutrition facts for Nachos Nachos with Chili
Nachos - Nachos with Chili
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Nachos - Nachos with Chili

 

What are the nutritional ingredients in a Nachos With Chili?     How many calories in Nachos With Chili?

Nachos - Nachos with Chili Nachos without Meat

A Nachos With Chili of Nachos contains about 475 Calories per serving. It also contains about 208 calories that come from fat.
NUTRITION FACTS - NACHOS - NACHOS WITH CHILI NACHOS WITHOUT MEAT
 
Nachos with Chili
475
Calories
Serving Size:
(1 nachos portion)
Source: USDA
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Nutrition Facts Summary for Nachos with Chili
23.08(g)
Total Fat
6.77(g)
Sat. Fat
0(g)
Trans Fat
43(mg)
Cholesterol
12.9(g)
Fiber
1450(mg)
Sodium
56.11(g)
Total Carbs
3.63(g)
Sugar
17.19(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
19(%)
Calcium
52(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Nachos Portion)

Amount Per Serving
Calories 475  Calories from Fat 208
% Daily Value*
Total Fat 23.08g 36%
Saturated Fat 6.77g 34%
Polyunsaturated Fat 5g  
Monounsaturated Fat 9.64g
Cholesterol 43mg 14%
Sodium 1450mg 60%
Potassium 0mg  
Total Carbohydrates 56.11g 19%
Dietary Fiber 12.9g 52%
Sugars 3.63g  
Protein 17.19g  
Vitamin A 0%
Vitamin C 7%
Calcium 19%
Iron 52%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nachos with Chili ( (1 Nachos Portion) ) there are about 475 calories out of which 208 calories come from fat. The total fat content of (1 Nachos Portion) Nachos with Chili is 23.08 g. Within the fat content, a Nachos with Chili contains 6.77 g of saturated fat, 0 g of trans fat, 5 g of polyunsaturated fat and 9.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Nachos Portion) Nachos with Chili is 43 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Nachos Portion) Nachos with Chili contains about 12.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Nachos Portion) Nachos with Chili contains about 1450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nachos with Chili is 56.11 (g), 19% of daily value.

Sugar in a Nachos with Chili is about 3.63 g and the amount of protein in a Nachos with Chili is approximately 17.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nachos with Chili .

  Download Nutrition Facts Label for Nachos with Chiliimage


FAQS

Nutrition Facts about Nachos with Chili - Serving Size: (1 Nachos Portion)

How many calories in Nachos with Chili?
Nachos with Chili contains about 475 Calories per serving.

How many carbs in Nachos with Chili?
Nachos with Chili contains about 56.11g of carbohydrates

How much saturated fat is in Nachos with Chili?
Nachos with Chili contains 6.77g of saturated fat

How much polyunsaturated fat is in Nachos with Chili?
Nachos with Chili contains 5g of polyunsaturated fat

How much monounsaturated Fat is in Nachos with Chili?
Nachos with Chili contains about 9.64g of monosaturated fat

How much cholesterol is in Nachos with Chili?
Nachos with Chili contains about 43mg of cholesterol

How much sodium is in Nachos with Chili?
Nachos with Chili contains about 1450mg of sodium

How much potassium is in Nachos with Chili?
Nachos with Chili contains about 0mg of potassium

How much dietary fiber is in Nachos with Chili?
Nachos with Chili contains about 12.9g of dietary fiber

How much sugars is in Nachos with Chili?
Nachos with Chili has 3.63g of sugars

How much protein is in Nachos with Chili?
Nachos with Chili contains about 17.19g of protein

How much of Vitamin A is in Nachos with Chili?
Nachos with Chili contains about 0% of Vitamin A

How much of Vitamin C is in Nachos with Chili?
Nachos with Chili contains about 7% of Vitamin C

How much calcium is in Nachos with Chili?
Nachos with Chili contains about 19% of calcium

How much Iron is in Nachos with Chili?
Nachos with Chili contains about 52% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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