In a
Nachos with Chili
(
(1 Nachos Portion) ) there are about
475
calories out of which
208 calories come from fat. The total fat content of (1 Nachos Portion) Nachos with Chili is 23.08 g. Within the fat content, a Nachos with Chili contains 6.77 g of saturated fat, 0 g of trans fat, 5 g of polyunsaturated fat and 9.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Nachos Portion)
Nachos with Chili
is
43
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Nachos Portion)
Nachos with Chili
contains about
12.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Nachos Portion)
Nachos with Chili
contains about
1450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nachos with Chili
is
56.11 (g), 19% of daily value.
Sugar in a Nachos with Chili is about 3.63 g and the amount of protein in a
Nachos with Chili
is approximately
17.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nachos with Chili .
Download Nutrition Facts Label for Nachos with Chiliimage
FAQS Nutrition Facts about Nachos with Chili - Serving Size: (1 Nachos Portion)
How many calories in Nachos with Chili?
Nachos with Chili contains about 475 Calories per serving.
How many carbs in Nachos with Chili?
Nachos with Chili contains about 56.11g of carbohydrates
How much saturated fat is in Nachos with Chili?
Nachos with Chili contains 6.77g of saturated fat
How much polyunsaturated fat is in Nachos with Chili?
Nachos with Chili contains 5g of polyunsaturated fat
How much monounsaturated Fat is in Nachos with Chili?
Nachos with Chili contains about 9.64g of monosaturated fat
How much cholesterol is in Nachos with Chili?
Nachos with Chili contains about 43mg of cholesterol
How much sodium is in Nachos with Chili?
Nachos with Chili contains about 1450mg of sodium
How much potassium is in Nachos with Chili?
Nachos with Chili contains about 0mg of potassium
How much dietary fiber is in Nachos with Chili?
Nachos with Chili contains about 12.9g of dietary fiber
How much sugars is in Nachos with Chili?
Nachos with Chili has 3.63g of sugars
How much protein is in Nachos with Chili?
Nachos with Chili contains about 17.19g of protein
How much of Vitamin A is in Nachos with Chili?
Nachos with Chili contains about 0% of Vitamin A
How much of Vitamin C is in Nachos with Chili?
Nachos with Chili contains about 7% of Vitamin C
How much calcium is in Nachos with Chili?
Nachos with Chili contains about 19% of calcium
How much Iron is in Nachos with Chili?
Nachos with Chili contains about 52% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |